-
Time
1:59:57
-
Miles
12.83
-
Min/mi
9:21
-
Pacing
61%
-
WAVA
54.48
-
Stride(cm)
110
-
Cals
1474
-
Cadence
156
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 117cal 6.48/6.87mph
2) 1m - 8:46(8:46/m) 117cal 6.84/7.1mph
3) 1m - 8:33(8:33/m) 116cal 7.02/7.2mph
4) 1m - 8:44(8:44/m) 117cal 6.87/7.26mph
5) 1m - 9:03(9:03/m) 114cal 6.63/6.93mph
6) 1m - 9:13(9:13/m) 114cal 6.51/7.06mph
7) 1m - 10:16(10:16/m) 111cal 5.84/6.95mph
8) 1m - 8:53(8:53/m) 116cal 6.75/6.95mph
9) 1m - 8:55(8:55/m) 115cal 6.73/7.03mph
10) 1m - 9:19(9:19/m) 116cal 6.44/7.06mph
11) 1m - 10:34(10:34/m) 113cal 5.68/6.66mph
12) 1m - 10:18(10:18/m) 113cal 5.83/6.85mph
13) 0.83m - 8:08(9:50/m) 95cal 6.1/6.41mph
9:16 8:46 8:33 8:44 9:03 9:13 10:16 8:53 8:55 9:19 10:34 10:18 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:52 |
7:52 +3:03
|
15:44 |
158 156-160 |
5/3 |
1.00 |
12:19 |
4:27 |
8:54 |
158 156-160 |
1/6 |
1.50 |
16:45 |
4:26 |
8:52 |
158 156-160 |
4/3 |
2.00 |
21:35 |
4:50 +30
|
9:41 |
158 158-160 |
2/3 |
2.50 |
25:51 |
4:16 |
8:32 |
158 156-160 |
2/3 |
3.00 |
30:08 |
4:17 |
8:34 |
158 156-158 |
4/5 |
3.50 |
34:26 |
4:18 |
8:36 |
158 158-162 |
6/5 |
4.00 |
38:52 |
4:26 |
8:51 |
158 158-160 |
0/2 |
4.50 |
43:25 |
4:33 +7
|
9:07 |
158 156-160 |
7/3 |
5.00 |
48:21 |
4:56 +19
|
9:52 |
157 122-160 |
10/0 |
5.50 |
52:40 |
4:19 |
8:38 |
158 158-160 |
9/6 |
6.00 |
57:34 |
4:54 |
9:47 |
153 122-158 |
12/1 |
6.50 |
1:02:45 |
5:11 |
10:22 |
151 122-160 |
9/3 |
7.00 |
1:07:50 |
5:05 |
10:10 |
155 114-162 |
9/4 |
7.50 |
1:12:16 |
4:26 |
8:53 |
158 158-164 |
0/13 |
8.00 |
1:16:49 |
4:33 +6
|
9:05 |
159 158-160 |
6/6 |
8.50 |
1:21:13 |
4:24 |
8:48 |
158 158-160 |
5/12 |
9.00 |
1:26:12 |
4:59 +28
|
9:59 |
156 122-162 |
1/11 |
9.50 |
1:30:59 |
4:47 |
9:34 |
156 122-160 |
1/5 |
10.00 |
1:35:31 |
4:32 |
9:04 |
158 156-160 |
2/3 |
10.50 |
1:40:41 |
5:10 |
10:19 |
154 122-160 |
2/3 |
11.00 |
1:46:10 |
5:29 +4
|
10:58 |
151 116-162 |
9/4 |
11.50 |
1:51:43 |
5:33 |
11:06 |
151 120-160 |
7/2 |
12.00 |
1:56:49 |
5:06 +21
|
10:12 |
158 122-160 |
1/8 |
12.50 |
2:01:44 |
4:55 |
9:51 |
157 122-160 |
4/5 |
12.83 |
2:06:04 |
4:20 +1:07
|
13:13 |
159 158-160 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
158 |
12.3 |
1:51:36 |
9:05 |
Walk |
11.4 |
121 |
0.5 |
14:21 |
26:55 |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.22% |
More |
800m |
4:10 |
8:22 |
47.79% |
More |
1km |
5:15 |
8:26 |
49.39% |
More |
Mile |
8:29 |
8:29 |
51.86% |
More |
5k |
27:29 |
8:51 |
54.46% |
More |
5 miles |
44:47 |
8:57 |
54.47% |
More |
10k |
56:08 |
9:02 |
54.30% |
More |
10 miles |
1:32:22 |
9:14 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
26:41 |
8:35 |
56.09 |
5M |
44:11 |
8:50 |
55.22 |
10km |
55:37 |
8:57 |
54.81 |
10M |
1:32:06 |
9:13 |
54.74 |
Half |
2:02:38 |
9:22 |
53.99 |
20M |
3:12:02 |
9:36 |
54.63 |
Mara |
4:15:40 |
9:45 |
54.72 |
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