-
Time
25:23
-
Miles
2.75
-
Min/mi
9:14
-
Pacing
94%
-
WAVA
54.84
-
Stride(cm)
103
-
Cals
271
-
Cadence
169
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.75m - 25:23(9:14/m) 271cal 6.5/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
161 118-192 |
0/2 |
0.25 |
2:14 |
1:12 |
9:35 |
172 170-174 |
2/0 |
0.38 |
3:27 |
1:13 |
9:44 |
174 172-176 |
4/1 |
0.50 |
4:35 |
1:08 |
9:00 |
174 172-176 |
4/0 |
0.63 |
5:41 |
1:06 |
8:47 |
175 174-176 |
3/0 |
0.75 |
6:50 |
1:09 |
9:15 |
173 172-176 |
1/1 |
0.88 |
7:58 |
1:08 |
9:05 |
172 170-174 |
1/0 |
1.00 |
9:06 |
1:08 |
9:02 |
171 170-172 |
0/1 |
1.13 |
10:11 |
1:06 |
8:45 |
171 170-172 |
0/1 |
1.25 |
11:19 |
1:08 |
9:03 |
167 166-168 |
0/4 |
1.38 |
12:22 |
1:03 |
8:23 |
169 166-172 |
0/7 |
1.50 |
13:29 |
1:06 |
8:51 |
169 168-172 |
1/1 |
1.63 |
14:41 |
1:12 |
9:36 |
169 168-172 |
2/1 |
1.75 |
15:48 |
1:07 |
8:55 |
167 166-170 |
3/2 |
1.88 |
16:55 |
1:07 |
8:58 |
168 166-170 |
0/2 |
2.00 |
18:05 |
1:10 |
9:23 |
167 166-170 |
0/1 |
2.13 |
19:22 |
1:16 |
10:11 |
168 166-170 |
1/0 |
2.25 |
20:35 |
1:14 |
9:50 |
167 166-168 |
1/0 |
2.38 |
21:50 |
1:14 |
9:55 |
167 166-170 |
1/1 |
2.50 |
22:59 |
1:10 |
9:16 |
167 166-170 |
0/0 |
2.63 |
24:09 |
1:10 |
9:20 |
167 166-170 |
1/0 |
2.75 |
25:22 |
1:13 |
9:42 |
167 166-168 |
1/0 |
2.75 |
25:24 |
2 |
14:45 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
2.7 |
25:20 |
9:13 |
Walk |
0.3 |
118 |
0 |
4 |
11:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.65% |
More |
800m |
4:20 |
8:43 |
47.23% |
More |
1km |
5:28 |
8:48 |
48.74% |
More |
Mile |
8:52 |
8:52 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.14 |
5km |
28:53 |
9:18 |
54.77 |
5M |
47:50 |
9:34 |
53.96 |
10km |
1:00:14 |
9:42 |
53.66 |
10M |
1:39:44 |
9:58 |
53.29 |
Half |
2:12:47 |
10:08 |
52.23 |
20M |
3:27:57 |
10:24 |
52.37 |
Mara |
4:36:51 |
10:34 |
52.03 |
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