Sun 22nd Mar 2020 at 6:00pm by Ade487

Walk > General

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Time
51:06
Miles
2.54
Min/mi
20:07
Stride(cm)
77
Cals
266
Cadence
104
BPM
98
%MHR
59.9
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 94/105bpm 101cal 51/55rpm
2) 1m - 19:32(19:32/m) 103/116bpm 101cal 51/57rpm
3) 0.54m - 11:13(20:56/m) 99/107bpm 64cal 48/55rpm

20:21 19:32 11:13

Pin Map

0mi in 0

Pace

10%

19%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52 +11	22:55	85 81-89	1948	105 98-110
0.25	5:35	2:44	21:49	88 82-96	1920	108 102-110
0.38	8:17	2:42	21:34	88 83-94	1898	105 94-108
0.50	10:38	2:21	18:48	93 87-102	1748	105 98-108
0.63	12:58	2:20	18:41	98 94-102	1832	104 100-106
0.75	15:24	2:25	19:23	100 97-105	1938	106 104-110
0.88	18:01	2:37	20:59	98 92-102	2056	103 100-106
1.00	20:31	2:30	20:01	101 95-105	2022	107 104-108
1.13	23:03	2:32	20:14	98 93-104	1984	103 92-108
1.25	25:32	2:29	19:52	100 93-108	1986	102 98-106
1.38	28:00	2:28	19:42	97 89-102	1911	104 98-106
1.50	30:24	2:24	19:15	102 92-110	1963	104 100-106
1.63	32:57	2:32	20:19	103 98-108	2093	102 100-104
1.75	35:22	2:25	19:22	109 101-115	2111	102 94-106
1.88	37:44	2:22	18:55	110 104-116	2080	106 100-114
2.00	40:20	2:36 +16	20:48	102 97-115	2121	105 102-108
2.13	42:53	2:34	20:29	102 97-106	2089	104 100-106
2.25	45:14	2:21	18:44	101 97-105	1893	103 98-110
2.38	52:10	6:56 +3:49	55:29	97 91-104	5383	100 84-108
2.50	54:35	2:25	19:22	95 89-98	1840	103 100-106
2.54	55:22	47	21:42	94 92-97	2040	101 92-106

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:57	More
1km	12:05	19:26	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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