Sun 22nd Mar 2020 at 2:00pm by Jock Itch

Run > General

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Time
36:43
Miles
5.11
Min/mi
7:11
Pacing
90%
WAVA
66.23
Stride(cm)
131
Cals
492
Cadence
171
BPM
137
%MHR
72.2
B/mi
986
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116/145bpm 68cal 8.39/15.05mph
2) 1m - 7:20(7:20/m) 144/151bpm 108cal 8.17/9.18mph
3) 1m - 7:59(7:59/m) 145/150bpm 117cal 7.52/11.19mph
4) 1m - 6:59(6:59/m) 145/149bpm 99cal 8.59/9.52mph
5) 1m - 7:14(7:14/m) 145/149bpm 100cal 8.29/10.1mph
6) 0.01m - 2(5:06/m) 146/146bpm 11.77/8.7mph

7:09 7:20 7:59 6:59 7:14 2

Pin Map

0mi in 0

Pace

20%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	75 65-96	527	166 122-180	4/4
0.50	3:42	1:57 +10	7:48	121 96-127	944	170 164-174	3/5
0.75	5:33	1:50	7:20	132 126-145	969	170 166-176	6/1
1.00	7:18	1:46	7:03	139 134-145	981	169 164-174	1/11
1.25	9:11	1:53 +5	7:31	144 136-147	1083	171 168-176	4/3
1.50	11:01	1:50	7:18	140 135-142	1022	172 168-174	3/5
1.75	12:50	1:49	7:16	145 143-147	1053	170 166-176	8/4
2.00	14:44	1:54	7:36	147 139-151	1117	172 168-174	10/0
2.25	16:44	2:01	8:03	146 143-149	1175	170 166-176	13/3
2.50	18:42	1:58	7:52	144 135-147	1133	169 164-174	3/5
2.75	20:43	2:00	8:02	145 143-147	1164	172 164-176	3/4
3.00	22:42	1:59	7:57	144 133-150	1145	171 166-176	17/5
3.25	24:27	1:45	7:00	143 141-146	1001	170 166-176	2/20
3.50	26:12	1:45	6:58	145 141-147	1011	172 168-176	1/9
3.75	27:52	1:41	6:42	143 138-149	959	173 168-176	4/7
4.00	29:41	1:49	7:15	147 146-149	1067	173 170-176	4/2
4.25	31:34	1:53	7:32	143 139-147	1078	172 170-174	3/3
4.50	33:19	1:45	7:01	144 141-147	1010	172 166-174	3/4
4.75	35:10	1:50	7:22	146 135-149	1075	173 168-176	6/2
5.00	36:55	1:46	7:02	146 145-147	1027	173 168-176	3/3
5.01	36:58	3	7:23	145 145-145	1070	172 172-172	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.8%	7:33
14 2.3%	7:27
12 7.4%	7:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5	36:44	7:21
Walk	0.6	122	0	14	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.60%	More
800m	3:22	6:47	57.49%	More
1km	4:11	6:44	60.40%	More
Mile	6:53	6:53	62.37%	More
5k	23:00	7:24	63.52%	More
5 miles	36:55	7:23	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	21:48	7:01	67.01
5M	35:53	7:11	66.30
10km	45:04	7:15	65.92
10M	1:14:13	7:25	66.17
Half	1:38:31	7:31	65.45
20M	2:33:30	7:41	66.56
Mara	3:23:44	7:47	66.87

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