Sun 22nd Mar 2020 at 6:00pm by jlucas

Run > General

breezy

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Time
27:56
Miles
4.00
Min/mi
6:59
Pacing
91%
WAVA
64.18
Stride(cm)
137
Cals
456
Cadence
168
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 113cal 7.94/8.47mph
2) 1m - 7:04(7:04/m) 116cal 8.5/9.48mph
3) 1m - 6:33(6:33/m) 115cal 9.16/10.1mph
4) 1m - 6:46(6:46/m) 112cal 8.88/11.06mph

7:33 7:04 6:33 6:46

Pin Map

0mi in 0

Pace

31%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	162 158-166	1/0
0.25	1:58	1:01	8:04	162 160-164	0/3
0.38	2:53	55	7:20	165 164-166	0/1
0.50	3:51	58	7:43	163 162-164	0/2
0.63	4:45	54	7:14	163 160-166	0/1
0.75	5:42	57	7:35	165 162-168	1/0
0.88	6:39	58	7:41	165 164-166	2/1
1.00	7:33	54	7:09	166 166-168	1/1
1.13	8:29	56	7:28	165 160-168	1/2
1.25	9:27	58	7:41	165 162-168	0/1
1.38	10:18	51	6:48	166 162-170	2/0
1.50	11:09	51	6:50	167 166-170	0/2
1.63	12:03	54	7:09	167 166-168	2/1
1.75	12:54	52	6:53	167 166-168	0/1
1.88	13:46	52	6:56	166 160-168	0/2
2.00	14:37	51	6:44	168 166-170	0/1
2.13	15:28	51	6:50	170 166-174	1/1
2.25	16:16	48	6:24	171 168-174	0/3
2.38	17:06	50	6:37	170 168-172	2/1
2.50	17:55	49	6:31	168 166-172	1/1
2.63	18:43	48	6:27	170 168-172	1/0
2.75	19:32	49	6:31	170 168-172	0/0
2.88	20:22	51	6:45	169 168-170	1/1
3.00	21:10	47	6:18	170 168-174	2/0
3.13	22:15	1:05	8:44	168 162-172	3/0
3.25	23:08	53	7:06	171 168-172	1/0
3.38	23:57	49	6:28	170 168-172	0/0
3.50	24:51	54 +4	7:11	173 164-180	1/1
3.63	25:40	49	6:33	174 172-176	1/0
3.75	26:25	45	6:03	173 172-174	1/0
3.88	27:12	47	6:16	172 170-174	1/0
4.00	27:59	46	6:10	174 170-178	1/0
4.00	28:00	1	5:49	176 176-176	0/0

Elevation

Asc 30m, Range 14m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	27:56	6:59
Walk	0.2	82	0	4	12:46:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.53%	More
800m	3:05	6:12	59.03%	More
1km	4:00	6:27	59.41%	More
Mile	6:33	6:33	62.16%	More
5k	21:11	6:49	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	21:22	6:53	64.76
5M	35:23	7:05	63.55
10km	44:33	7:10	62.97
10M	1:13:47	7:23	62.77
Half	1:38:14	7:30	61.86
20M	2:33:50	7:42	62.60
Mara	3:24:48	7:49	62.70

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