Sun 22nd Mar 2020 at 9:00am by Trotters

Run > General

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Time
1:35:16
Miles
10.08
Min/mi
9:27
Pacing
22%
WAVA
53.36
Stride(cm)
101
Cals
421
Cadence
168
BPM
105
%MHR
61.6
B/mi
996
Asc(m)
127
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 102/119bpm 52cal 5.56/6.3mph
2) 1m - 11:05(11:05/m) 100/119bpm 48cal 5.42/6.47mph
3) 1m - 10:27(10:27/m) 106/136bpm 49cal 5.74/6.59mph
4) 1m - 10:51(10:51/m) 113/134bpm 59cal 5.53/6.97mph
5) 1m - 10:57(10:57/m) 111/144bpm 47cal 5.48/6.8mph
6) 1m - 10:08(10:08/m) 107/128bpm 43cal 5.93/6.97mph
7) 1m - 10:47(10:47/m) 106/123bpm 43cal 5.56/6.85mph
8) 1m - 10:02(10:02/m) 106/125bpm 39cal 5.98/6.82mph
9) 1m - 9:26(9:26/m) 110/125bpm 39cal 6.36/7.26mph
10) 0.08m - 46(9:07/m) 105/111bpm 2cal 6.58/6.7mph

10:48 11:05 10:27 10:51 10:57 10:08 10:47 10:02 9:26 46

Pin Map

0mi in 0

Pace

34%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51 +20	11:42	105 67-119	1229	164 122-170	2/5
1.00	12:42	6:51 +1:34	13:41	94 68-112	1286	168 158-174	2/3
1.50	19:06	6:24 +58	12:48	98 61-118	1255	170 122-174	5/5
2.00	24:44	5:38	11:16	100 80-117	1127	167 140-174	7/4
2.50	31:35	6:51 +1:46	13:42	105 79-136	1439	168 122-176	5/4
3.00	39:03	7:28 +2:05	14:56	101 75-131	1508	171 122-190	15/5
3.50	45:15	6:12 +1:05	12:23	107 87-126	1325	168 122-176	6/13
4.00	52:42	7:27 +1:43	14:55	115 84-133	1715	167 118-176	2/8
4.50	59:58	7:16 +1:18	14:31	115 89-144	1670	169 122-180	6/2
5.00	1:04:56	4:58	9:56	102 88-120	1013	173 164-178	8/7
5.50	1:13:25	8:30 +3:13	17:00	108 76-127	1835	167 80-180	6/2
6.00	1:18:17	4:51	9:42	106 86-119	1029	172 168-174	6/10
6.50	1:31:34	13:18 +8:09	26:35	103 79-122	2738	168 110-178	15/2
7.00	1:37:14	5:40	11:20	106 76-121	1201	172 122-180	11/1
7.50	1:41:58	4:44	9:27	100 81-121	945	170 156-176	5/9
8.00	1:48:51	6:53 +1:35	13:46	109 91-125	1501	168 122-178	18/3
8.50	1:53:38	4:47 +1	9:34	109 97-118	1042	169 124-176	3/19
9.00	1:58:18	4:40	9:21	111 98-125	1038	169 160-174	0/17
9.08	1:59:04	46	9:12	106 102-111	975	168 164-174	0/3

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 46m, Flat prediction 1:24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	19:11
21 3.6%	12:45
See your biggest climbs

Cadence

168 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	170	9	1:30:30	11:58
Walk	8.5	121	0.1	11:32	1:39:39
Still	0.1	-	-	11	-
Pause	12.4	-	-	16:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.21%	More
800m	4:29	9:01	44.33%	More
1km	5:38	9:04	45.97%	More
Mile	9:26	9:26	46.60%	More
5k	39:19	12:39	38.06%	More
5 miles	1:04:47	12:57	37.66%	More
10k	1:23:08	13:23	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:19	9:04	53.84
10km	57:03	9:11	53.43
10M	1:34:28	9:27	53.37
Half	2:05:46	9:36	52.64
20M	3:16:57	9:51	53.27
Mara	4:22:13	10:00	53.35

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