Sun 22nd Mar 2020 at 4:00pm by Daddy Shark

Run > General

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Time
1:24:07
Miles
10.74
Min/mi
7:50
Pacing
87%
WAVA
60.84
Stride(cm)
116
Cals
1181
Cadence
177
BPM
141
%MHR
82.6
B/mi
1106
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.74m - 1:24:07(7:50/m) 141/187bpm 1181cal 7.66/8.7mph

1:24:07

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	120 77-128	916	176 170-180	2/4
1.00	7:38	3:50	7:39	129 121-132	987	177 170-184	5/7
1.50	11:39	4:00	8:00	137 121-142	1096	178 174-184	7/4
2.00	15:35	3:57	7:54	140 136-148	1105	178 164-182	3/8
2.50	19:30	3:55	7:50	139 132-142	1089	178 170-184	6/4
3.00	23:28	3:57	7:55	142 139-151	1124	176 88-180	4/2
3.50	27:23	3:56 +10	7:51	144 141-149	1131	177 122-182	9/12
4.00	31:24	4:00	8:00	145 141-148	1160	178 174-182	5/6
4.50	35:21	3:57	7:54	143 131-155	1130	177 168-182	13/10
5.00	38:58	3:37	7:15	137 131-143	993	176 168-182	5/18
5.50	42:33	3:35 +3	7:10	139 136-144	995	177 170-180	25/9
6.00	46:27	3:54	7:47	138 134-142	1075	177 148-182	4/8
6.50	50:37	4:11	8:21	137 129-150	1145	177 166-182	11/5
7.00	54:26	3:49	7:38	142 140-148	1084	177 168-182	8/6
7.50	58:28	4:02	8:03	143 140-150	1152	178 172-182	8/7
8.00	1:02:21	3:53	7:45	142 138-148	1101	177 170-182	6/6
8.50	1:06:15	3:55 +4	7:50	141 135-147	1104	177 152-182	5/4
9.00	1:10:18	4:03	8:05	141 138-144	1140	177 170-182	3/7
9.50	1:14:17	4:00 +8	7:59	145 140-150	1158	177 122-182	10/5
10.00	1:18:20	4:03	8:06	143 139-148	1157	178 172-182	5/6
10.50	1:22:54	4:34 +18	9:08	157 137-184	1434	175 122-186	6/8
10.74	1:24:52	1:58	8:07	181 178-187	1468	179 176-186	2/1

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 23m, Flat prediction 1:24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:03
11 4.3%	7:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	10.7	1:23:47	7:51
Walk	1.0	127	0	49	24:46
Still	0.0	-	-	2	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.95%	More
800m	3:27	6:56	54.36%	More
1km	4:22	7:01	55.95%	More
Mile	7:13	7:13	57.71%	More
5k	23:43	7:38	59.68%	More
5 miles	38:54	7:47	59.18%	More
10k	48:39	7:50	59.07%	More
10 miles	1:18:18	7:50	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:06	7:35	61.02
10M	1:17:59	7:48	60.87
Half	1:43:50	7:56	60.00
20M	2:42:36	8:08	60.72
Mara	3:36:29	8:16	60.81

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