Sun 22nd Mar 2020 at 12:00pm by tiamo69

Bike > General

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Time
4:14:55
Miles
63.56
Mph
15
FBI
65.02
Cals
2261
BPM
132
%MHR
67.9
B/mi
531
Asc(m)
742
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 32.14m - 2:05:06(3:54/m) 127/156bpm 877cal 15.42/30.02mph
2) 31.42m - 2:09:49(4:08/m) 138/156bpm 1384cal 14.52/27.89mph

2:05:06 2:09:49

Pin Map

0mi in 0

Pace

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:56	9:56	12.08	124 80-150	616	45/17
4.00	18:42	8:46	13.68	134 101-154	588	36/30
6.00	25:43	7:00	17.12	141 127-153	494	39/33
8.00	32:33	6:50	17.55	132 114-144	451	0/39
10.00	43:03	10:30	11.43	130 109-147	682	21/7
12.00	51:55	8:52	13.53	129 104-150	572	21/4
14.00	58:37	6:43	17.88	143 135-151	480	19/17
16.00	1:05:11	6:34	18.29	144 134-156	472	16/39
18.00	1:11:21	6:10	19.48	135 117-153	416	4/27
20.00	1:18:34	7:13	16.62	119 114-126	430	23/13
22.00	1:26:37	8:03	14.92	121 115-125	487	36/15
24.00	1:34:17	7:40	15.65	123 111-135	472	31/19
26.00	1:42:38	8:22	14.35	111 106-116	464	17/28
28.00	1:49:35	6:57	17.28	111 104-116	385	12/41
30.00	1:57:00	7:25	16.18	106 101-114	393	22/13
32.00	2:04:18	7:17	16.46	124 103-141	452	13/28
34.00	4:02:57	1:58:39 +1:49:05	1.01	135 81-150	8009	35/9
36.00	4:10:16	7:19	16.39	140 134-145	512	7/26
38.00	4:17:35	7:19	16.41	144 138-156	527	6/9
40.00	4:25:44	8:10	14.70	139 128-146	567	9/15
42.00	4:34:20	8:36	13.96	143 134-150	615	18/11
44.00	4:43:16	8:56	13.44	143 136-148	638	25/1
46.00	4:53:01	9:45	12.30	142 129-149	693	33/2
48.00	5:02:19	9:18	12.91	146 132-154	678	46/26
50.00	5:14:06	11:47 +3:47	10.18	140 113-151	825	27/30
52.00	5:21:07	7:00	17.12	138 132-144	484	7/35
54.00	5:31:08	10:01 +12	11.97	137 122-149	687	45/8
56.00	5:37:29	6:21	18.90	130 123-137	413	13/60
58.00	5:45:57	8:29	14.16	129 119-140	547	22/25
60.00	5:55:29	9:32 +41	12.59	135 121-144	644	35/8
62.00	6:02:08	6:38	18.07	132 123-142	438	5/48
63.56	6:08:39	6:31	14.37	135 127-146	564	14/8

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 742m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
54 1.1%	12.6
41 2.5%	11.5
36 1.5%	11.2
29 3.2%	0.3
28 3.5%	9.8
26 1.2%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:20	More
1km	1:31	2:27	More
Mile	2:38	2:38	More
5k	9:22	3:01	More
5 miles	15:32	3:06	More
10k	19:58	3:13	More
10 miles	33:59	3:24	More
Half	46:22	3:32	More
20 miles	1:11:42	3:35	More
Mara	1:38:24	3:45	More
50k	1:59:50	3:51	More
40 miles	4:24:12	6:36	More
75k	4:54:50	6:20	More
50 miles	5:09:56	6:12	More
100k	6:01:33	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:12	3:38
15 miles	55:10	3:41
20 miles	1:14:50	3:45
40km	1:34:13	3:47
25 miles	1:34:48	3:48
42km	1:39:13	3:48
50 miles	3:17:40	3:57
56 miles	3:42:54	3:59
100 miles	6:52:07	4:07
112 miles	7:44:43	4:09

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