Sun 22nd Mar 2020 at 6:00pm by Pidd

Walk > General

Follow User
0 👍

Time
21:07
Miles
0.98
Min/mi
21:33
Stride(cm)
70
Cals
140
Cadence
106
BPM
98
%MHR
51.6
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:43(22:04/m) 98/110bpm 89cal 46/59rpm 2.72/3.19mph
2) 0.36m - 7:24(20:49/m) 99/110bpm 51cal 50/59rpm 2.88/3.4mph

13:43 7:24

Pace

17%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	92 87-99	2066	105 92-110
0.13	2:49	1:24	22:31	98 93-102	2207	108 102-110
0.19	4:03	1:15	19:57	98 93-104	1954	106 102-116
0.25	5:20	1:16	20:20	105 100-110	2134	108 102-114
0.31	6:33	1:13	19:31	102 99-105	1990	109 104-114
0.38	7:51	1:18	20:54	97 94-100	2027	108 106-112
0.44	9:07	1:15	20:06	100 94-104	2009	113 106-118
0.50	10:50	1:43	27:32	95 89-100	2615	105 96-114
0.56	12:12	1:22	22:00	98 95-102	2155	96 90-98
0.63	13:45	1:32	24:38	99 88-105	2439	106 100-110
0.69	14:59	1:14	19:43	96 83-110	1893	101 96-110
0.75	16:14	1:15	20:05	100 97-105	2008	105 100-108
0.81	17:28	1:14	19:50	102 99-105	2023	108 104-110
0.88	18:49	1:21	21:33	103 100-105	2219	111 108-118
0.94	20:02	1:13	19:32	99 93-107	1934	112 110-114
0.98	21:06	1:04	26:56	88 83-99	2370	106 86-110

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:33	21:14	More
1km	13:18	21:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry