Sun 22nd Mar 2020 at 5:00pm by cackleberry

Run > General

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Time
13:49
Miles
1.24
Min/mi
11:09
Pacing
74%
WAVA
40.15
Stride(cm)
86
Cals
118
Cadence
169
BPM
134
%MHR
81.3
B/mi
1494
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 13:49(11:08/m) 135/161bpm 118cal 5.39/6.85mph

13:49

Pin Map

0mi in 0

Pace

10%

20%

10%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	110 91-125	1083	167 120-182	2/0
0.13	1:15	38	10:15	129 122-138	1323	174 168-178	1/0
0.19	1:51	35	9:24	131 123-134	1232	172 168-176	0/2
0.25	3:12	1:21	21:39	133 129-136	2880	161 154-168	0/1
0.31	4:02	51	13:29	151 140-161	2037	173 170-176	1/0
0.38	4:42	40	10:34	137 136-142	1447	173 170-176	0/0
0.44	5:27	45	11:57	137 135-142	1638	166 160-172	0/0
0.50	6:13	47	12:24	138 136-140	1711	163 158-166	1/0
0.56	6:59	46	12:10	138 135-140	1680	166 164-168	1/0
0.63	7:33	34	9:04	139 136-141	1261	173 172-174	0/0
0.69	8:08	35	9:21	137 136-137	1281	173 172-174	0/0
0.75	8:42	34	8:58	137 137-138	1228	172 172-174	0/0
0.81	9:16	34	9:03	139 139-139	1259	172 170-174	0/1
0.88	9:50	34	9:07	138 137-138	1257	170 170-172	0/0
0.94	10:37	47	12:38	136 134-138	1717	173 172-174	0/0
1.00	11:12	35	9:19	138 136-139	1286	172 170-174	0/0
1.06	11:47	35	9:18	141 140-142	1310	170 166-172	0/0
1.13	12:19	32	8:31	141 140-141	1202	170 168-170	0/0
1.19	12:52	33	8:53	135 130-141	1199	171 170-172	0/2
1.24	13:50	58	18:06	132 129-134	2388	144 120-174	0/3

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 13:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	1.2	12:55	10:43
Walk	6.6	125	0	55	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.20%	More
800m	4:41	9:25	41.12%	More
1km	5:50	9:23	43.09%	More
Mile	10:52	10:52	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.18
5km	36:35	11:47	41.16
5M	1:00:34	12:07	40.51
10km	1:16:16	12:16	40.26
10M	2:06:18	12:38	39.94
Half	2:48:09	12:50	39.12
20M	4:23:19	13:10	39.20
Mara	5:50:34	13:23	38.94

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