Sun 22nd Mar 2020 at 5:00pm by curly

Run > General

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Time
47:49
Miles
2.63
Min/mi
18:11
Pacing
74%
Stride(cm)
80
Cals
314
Cadence
111
BPM
129
%MHR
75.3
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 116/127bpm 69cal 5.23/0kmph
2) 1km - 10:33(10:33/km) 126/142bpm 74cal 5.68/0kmph
3) 1km - 11:17(11:17/km) 126/161bpm 75cal 5.32/0kmph
4) 1km - 11:53(11:53/km) 141/161bpm 78cal 5.05/0kmph
5) 0.23km - 2:37(11:33/km) 148/164bpm 18cal 5.19/0kmph

11:29 10:33 11:17 11:53 2:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:37	114 107-126	2123	111 102-148
0.25	4:41	2:22	18:54	114 107-118	2155	108 104-112
0.38	8:23	3:41	29:30	114 102-120	3363	109 104-120
0.50	10:47	2:24	19:15	114 109-121	2195	110 96-120
0.63	13:05	2:18	18:25	125 121-127	2302	119 106-120
0.75	15:03	1:58	15:40	131 117-142	2052	113 106-120
0.88	17:18	2:15	18:00	121 108-130	2179	118 106-120
1.00	19:01	1:43	13:46	128 124-131	1762	110 104-120
1.13	21:28	2:27	19:34	126 121-129	2466	107 104-110
1.25	24:00	2:32	20:16	127 123-131	2574	109 96-120
1.38	26:15	2:16	18:05	126 121-131	2278	111 92-202
1.50	29:34	3:19	26:30	125 115-138	3312	110 104-120
1.63	32:06	2:32	20:16	120 117-125	2431	115 108-120
1.75	34:19	2:13	17:43	123 119-126	2178	110 98-120
1.88	36:33	2:14	17:54	139 119-161	2489	114 102-200
2.00	38:43	2:10	17:18	141 136-148	2440	109 102-120
2.13	41:06	2:23	19:03	140 137-146	2667	110 100-120
2.25	43:37	2:31	20:09	147 137-161	2962	108 94-116
2.38	46:17	2:40	21:16	141 135-156	2999	110 106-120
2.50	48:38	2:21	18:50	137 131-160	2580	103 36-120
2.62	50:57	2:19	18:40	148 140-164	2763	114 110-120

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	201	0	11	16:25
Walk	97.1	110	2.6	49:27	18:56
Still	2.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	0.00%	More
800m	7:42	15:29	0.00%	More
1km	9:51	15:51	0.00%	More
Mile	17:50	17:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:09	17:09
5km	57:03	18:22
5M	1:34:29	18:54
10km	1:58:57	19:09
10M	3:16:59	19:42
Half	4:22:16	20:01
20M	6:50:42	20:32
Mara	9:06:48	20:52

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