Sun 22nd Mar 2020 at 5:00pm by jamesheede

Run > General

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Time
31:35
Miles
4.06
Min/mi
7:47
Pacing
0%
Stride(cm)
112
Cals
419
Cadence
184
BPM
151
%MHR
88.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 139/153bpm 57cal 7.83/8.06mph
2) 0.62m - 5:30(8:52/m) 153/159bpm 74cal 6.77/7.95mph
3) 0.62m - 4:42(7:35/m) 152/158bpm 62cal 7.92/8.52mph
4) 0.62m - 4:33(7:19/m) 156/160bpm 62cal 8.2/8.6mph
5) 0.62m - 4:46(7:41/m) 155/160bpm 64cal 7.81/8.64mph
6) 0.62m - 4:45(7:39/m) 157/162bpm 65cal 7.84/8.37mph
7) 0.33m - 2:33(7:36/m) 160/162bpm 35cal 7.89/8.31mph

4:46 5:30 4:42 4:33 4:46 4:45 2:33

Pace

12%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	125 106-137	983	187 112-196
0.25	1:55	56	7:27	142 133-147	1059	190 184-194
0.38	2:52	57	7:37	147 146-149	1120	186 184-188
0.50	13:10	10:17 +9:25	1:22:20	138 122-153	11361	188 176-194
0.63	14:12	1:02	8:20	143 136-148	1191	188 182-194
0.75	15:13	1:01	8:07	150 147-151	1219	183 180-186
0.88	16:09	56	7:30	152 149-155	1140	186 184-190
1.00	17:15	1:06	8:50	155 153-157	1370	181 178-182
1.13	18:35	1:20	10:39	154 147-158	1640	175 170-180
1.25	19:46	1:10	9:22	156 155-159	1462	179 174-186
1.38	20:48	1:03	8:22	157 155-158	1314	182 180-184
1.50	21:45	56	7:29	155 153-156	1160	183 182-186
1.63	22:40	56	7:26	151 148-155	1123	180 178-184
1.75	23:35	54	7:16	142 137-146	1032	183 180-184
1.88	24:28	53	7:07	151 146-152	1075	184 180-186
2.00	25:23	55	7:21	154 151-157	1131	185 180-192
2.13	26:20	57	7:36	158 157-160	1201	180 178-182
2.25	27:15	55	7:17	157 157-157	1143	185 184-186
2.38	28:07	52	6:59	156 154-157	1090	186 184-188
2.50	29:03	55	7:24	155 154-158	1146	183 180-186
2.63	29:59	56	7:26	152 145-155	1131	183 180-188
2.75	31:00	1:01	8:11	155 145-159	1267	183 178-186
2.88	32:01	1:02	8:13	157 156-159	1289	179 176-180
3.00	32:56	55	7:19	156 154-157	1142	182 180-186
3.13	33:51	54	7:16	152 150-154	1103	184 176-186
3.25	34:46	55	7:23	155 152-157	1144	187 184-188
3.38	35:44	57	7:39	157 155-158	1201	183 182-188
3.50	36:47	1:03	8:27	157 155-158	1326	182 178-188
3.63	37:44	57	7:40	158 156-160	1211	186 180-188
3.75	38:38	54	7:12	160 158-161	1152	190 188-192
3.88	39:36	58	7:42	161 160-162	1239	185 182-188
4.00	40:34	58	7:47	159 157-161	1238	188 184-190
4.06	41:01	27	7:04	158 153-162	1117	194 190-198

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	184	4.1	31:40	10:05
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	18.5	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	24:11	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:07	8:13
Half	1:49:20	8:21
20M	2:51:12	8:34
Mara	3:47:56	8:42

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