Sun 22nd Mar 2020 at 4:00pm by wshippin

Run > Medium Long Run

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Time
1:29:19
Miles
10.35
Min/mi
8:38
Pacing
61%
WAVA
50.86
Stride(cm)
105
Cals
943
Cadence
177
BPM
135
%MHR
69.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 88/146bpm 22cal
2) 1km - 4:29(4:29/km) 157/167bpm 70cal
3) 1km - 4:59(4:59/km) 142/163bpm 65cal
4) 1km - 5:01(5:01/km) 148/165bpm 70cal
5) 1km - 5:27(5:27/km) 133/161bpm 56cal
6) 1km - 5:06(5:06/km) 138/161bpm 59cal
7) 1km - 5:30(5:30/km) 145/158bpm 72cal
8) 1km - 5:05(5:05/km) 146/153bpm 68cal
9) 1km - 5:30(5:30/km) 134/153bpm 54cal
10) 1km - 6:47(6:47/km) 128/158bpm 61cal
11) 1km - 5:25(5:25/km) 130/145bpm 50cal
12) 1km - 5:46(5:46/km) 139/168bpm 62cal
13) 1km - 5:35(5:35/km) 137/144bpm 58cal
14) 1km - 5:39(5:39/km) 132/143bpm 48cal
15) 1km - 5:23(5:23/km) 128/142bpm 44cal
16) 1km - 5:26(5:26/km) 125/138bpm 43cal
17) 0.65km - 3:22(5:11/km) 145/162bpm 41cal

4:50 4:29 4:59 5:01 5:27 5:06 5:30 5:05 5:30 6:47 5:25 5:46 5:35 5:39 5:23 5:26 3:22

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	77 77-77	588	188 182-192
1.00	7:31	3:42	7:23	151 77-167	1116	187 160-190
1.50	11:17	3:46	7:33	150 131-167	1132	185 176-190
2.00	16:10	4:52 +45	9:45	145 97-163	1413	179 156-186
2.50	20:11	4:01	8:03	146 130-165	1175	180 168-190
3.00	24:41	4:30	9:00	134 117-161	1206	174 82-184
3.50	28:35	3:54	7:48	134 120-161	1044	180 166-186
4.00	32:56	4:21	8:42	144 127-158	1254	178 160-182
4.50	37:23	4:27	8:55	144 106-157	1284	174 110-182
5.00	41:26	4:02	8:04	145 137-153	1170	178 166-184
5.50	48:42	7:17 +2:45	14:34	134 81-153	1951	177 106-186
6.00	53:33	4:51	9:41	126 107-139	1220	175 80-240
6.50	58:37	5:04	10:08	128 92-158	1298	164 104-222
7.00	1:03:03	4:26	8:52	136 116-145	1206	173 102-182
7.50	1:08:10	5:07 +25	10:14	139 115-168	1421	170 106-180
8.00	1:12:42	4:32	9:04	138 130-144	1251	174 154-182
8.50	1:17:21	4:39	9:19	133 118-143	1239	175 156-182
9.00	1:21:42	4:21	8:42	132 122-143	1148	177 166-182
9.50	1:27:26	5:44 +1:14	11:28	122 83-142	1400	175 148-182
10.00	1:31:36	4:10	8:20	129 118-138	1075	179 172-184
10.34	1:34:27	2:51	8:18	148 130-162	1230	179 172-184

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	10.3	1:26:20	8:46
Walk	3.3	114	0.1	3:12	39:49
Still	1.2	-	-	1:13	-
Pause	3.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.11%	More
800m	3:33	7:09	47.45%	More
1km	4:25	7:07	49.97%	More
Mile	7:18	7:18	52.19%	More
5k	25:29	8:12	50.74%	More
5 miles	41:25	8:17	51.06%	More
10k	56:14	9:03	47.10%	More
10 miles	1:31:35	9:10	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.35
5km	23:27	7:33	55.14
5M	39:48	7:58	53.14
10km	50:40	8:09	52.28
10M	1:25:58	8:36	50.98
Half	1:56:03	8:52	49.63
20M	3:05:41	9:17	49.15
Mara	4:10:39	9:34	48.56

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Powerbreathe Model