Tue 17th Mar 2020 at 10:00am by martin K

Walk > General

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Time
3:10:08
Miles
7.26
Min/mi
26:11
Cals
637
BPM
84
%MHR
48.3
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
Walking around Ullswater (Cumbria)
===
1) 1m - 23:03(23:03/m) 82/101bpm 81cal 2.6/3.7mph
2) 1m - 26:07(26:07/m) 94/106bpm 107cal 2.3/3.26mph
3) 1m - 24:45(24:45/m) 86/97bpm 90cal 2.42/3.14mph
4) 1m - 29:41(29:41/m) 80/92bpm 80cal 2.02/3.13mph
5) 1m - 29:46(29:46/m) 81/96bpm 90cal 2.02/3.19mph
6) 1m - 24:56(24:56/m) 80/98bpm 74cal 2.41/3.73mph
7) 1m - 24:39(24:39/m) 85/110bpm 87cal 2.43/3.75mph
8) 0.26m - 7:11(27:21/m) 91/105bpm 28cal 2.19/3.12mph

23:03 26:07 24:45 29:41 29:46 24:56 24:39 7:11

Pace

32%

12%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	7:49	7:49 +1:44	31:17	77 70-89	2409
0.50	16:47	8:58 +3:23	35:51	76 71-81	2724
0.75	22:54	6:07 +20	24:28	82 74-90	2006
1.00	28:29	5:35	22:21	93 84-100	2079
1.25	34:05	5:36	22:25	93 86-97	2084
1.50	41:16	7:11	28:44	96 85-106	2758
1.75	50:21	9:04 +1:58	36:17	95 84-102	3447
2.00	1:27:06	36:45 +30:35	2:27:00	90 78-105	13231
2.25	1:35:11	8:06 +2:00	32:22	88 74-97	2849
2.50	1:41:28	6:17	25:07	88 84-94	2210
2.75	1:47:31	6:03	24:11	86 82-96	2079
3.00	1:56:27	8:57 +2:32	35:47	83 75-94	2970
3.25	2:03:57	7:30	29:58	84 76-92	2518
3.50	2:11:54	7:57 +1:42	31:49	80 77-83	2546
3.75	2:19:37	7:42	30:49	80 74-90	2466
4.00	2:31:41	12:04 +3:53	48:17	78 70-84	3766
4.25	2:38:43	7:03	28:10	74 72-77	2085
4.50	2:48:47	10:04 +3:26	40:14	84 73-94	3380
4.75	3:00:57	12:10 +4:20	48:39	82 74-96	3989
5.00	3:09:21	8:24 +8	33:37	85 76-94	2858
5.25	3:19:30	10:09 +3:15	40:35	81 73-98	3287
5.50	3:25:52	6:22 +26	25:30	79 73-85	2014
5.75	3:31:12	5:20	21:21	81 76-87	1729
6.00	3:38:00	6:48	27:10	80 74-93	2174
6.25	4:08:15	30:15 +24:11	2:00:58	82 76-91	9920
6.50	4:14:30	6:16 +1	25:02	85 79-94	2128
6.75	4:20:21	5:51	23:24	84 79-94	1965
7.00	5:22:30	1:02:09 +55:43	4:08:35	89 80-110	22124
7.25	5:29:17	6:47	27:07	91 83-104	2468
7.26	5:29:45	28	39:46	92 90-94	3658

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:55	21:58	More
1km	13:51	22:17	More
Mile	23:03	23:03	More
5k	1:43:32	33:19	More
5 miles	3:08:06	37:37	More
10k	4:01:53	38:56	More

Predictions

Dist	Time	Per Mile

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