Sun 22nd Mar 2020 at 8:00am by joolzs

Run > General

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Time
9:23:23
Miles
9.42
Min/mi
59:48
Pacing
0%
WAVA
10.08
Stride(cm)
15
Cals
792
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 97cal 5.45/6.07mph
2) 1m - 10:34(10:34/m) 99cal 5.68/6.64mph
3) 1m - 9:31(9:31/m) 92cal 6.31/6.95mph
4) 1m - 9:20(9:20/m) 97cal 6.43/7.41mph
5) 1m - 10:07(10:07/m) 100cal 5.93/7.66mph
6) 1m - 9:36(9:36/m) 94cal 6.25/7.41mph
7) 1m - 11:56(11:56/m) 72cal 5.02/29.83mph
8) 1m - 2:37:57(2:37:57/m) 60cal 0.38/21.88mph
9) 1m - 4:01:03(4:01:03/m) 58cal 0.25/3.26mph
10) 0.42m - 1:32:02(3:41:39/m) 23cal 0.27/3.63mph
11) 0m - 1(3:36:49/m) 0.28/0.17mph
12) 0m - 16(1:36:38/m) 0.62/0.21mph

11:01 10:34 9:31 9:20 10:07 9:36 11:56 2:37:57 4:01:03 1:32:02 1 16

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:29	5:29	10:59	181 168-186
1.00	11:01	5:32	11:03	181 172-188
1.50	16:05	5:04	10:07	180 176-184
2.00	21:35	5:30	11:01	178 170-186
2.50	28:05	6:30 +1:41	13:01	181 170-188
3.00	32:46	4:41	9:21	182 178-186
3.50	38:12	5:26 +37	10:53	180 116-186
4.00	42:44	4:31	9:02	182 176-186
4.50	48:57	6:14 +1:26	12:27	178 116-188
5.00	55:13	6:16 +56	12:31	176 170-184
5.50	1:04:28	9:15 +4:16	18:30	173 116-188
6.00	1:09:04	4:36	9:12	178 170-182
6.50	1:28:29	19:25 +9:05	38:50	177 168-182
7.00	1:30:06	1:37	3:13	116 116-116
7.50	2:16:49	46:43	1:33:26	116 116-116
8.00	4:07:10	1:50:22	3:40:43	-
8.50	6:01:17	1:54:07	3:48:13	-
9.00	8:08:21	2:07:04	4:14:09	-
9.42	9:42:50	1:34:29 +1:24	3:46:09	116 116-116

Cadence

177 (188 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	179	9.2	8:04:54	53:49
Walk	14.2	114	0.2	1:24:34	7:51:15
Still	0.2	-	-	1:02	-
Pause	2.1	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:31	165.36%	More
800m	1:27	2:55	159.95%	More
1km	1:53	3:02	160.45%	More
Mile	9:06	9:06	56.10%	More
5k	32:23	10:25	55.11%	More
5 miles	54:45	10:57	53.29%	More
10k	1:10:47	11:23	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	52:17	52:17	9.77
5km	2:53:51	55:57	10.26
5M	4:47:53	57:35	10.14
10km	6:02:28	58:20	10.09
10M	10:00:13	1:00:01	10.06
Half	13:19:08	1:01:00	9.88
20M	20:51:25	1:02:34	9.96
Mara	27:46:08	1:03:36	9.93

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