Sun 22nd Mar 2020 at 5:00pm by gradgrind

Run > General

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Time
58:32
Miles
4.69
Min/mi
12:29
Pacing
93%
WAVA
40.03
Stride(cm)
73
Cals
493
Cadence
175
BPM
137
%MHR
84.9
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 147/159bpm 117cal 4.72/5.18mph
2) 1m - 11:48(11:48/m) 131/158bpm 99cal 5.08/5.87mph
3) 1m - 12:36(12:36/m) 135/143bpm 100cal 4.76/5.3mph
4) 1m - 12:52(12:52/m) 135/143bpm 107cal 4.66/5.32mph
5) 0.69m - 8:33(12:27/m) 136/144bpm 70cal 4.82/5.18mph

12:44 11:48 12:36 12:52 8:33

Pin Map

0mi in 0

Pace

36%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:03	135 96-146	1762	169 112-176
0.50	6:32	3:16	13:05	149 142-154	1948	170 166-176
0.75	9:36	3:04	12:15	148 144-152	1813	172 168-176
1.00	12:43	3:07	12:30	155 151-159	1937	175 168-178
1.25	15:27	2:44	10:56	131 119-157	1433	175 172-182
1.50	18:23	2:56	11:44	129 122-134	1514	175 172-182
1.75	21:25	3:02	12:08	127 120-138	1541	177 172-184
2.00	24:31	3:06	12:25	135 132-140	1676	178 176-184
2.25	27:34	3:03	12:12	136 130-140	1658	177 174-180
2.50	30:47	3:13	12:51	136 128-143	1748	178 162-186
2.75	33:58	3:11	12:45	130 125-134	1658	178 174-184
3.00	37:07	3:08	12:34	136 133-139	1709	179 174-184
3.25	40:12	3:05	12:21	134 126-140	1654	176 170-182
3.50	43:21	3:09	12:35	132 128-135	1660	176 170-180
3.75	46:34	3:13	12:53	135 130-138	1738	176 172-180
4.00	49:59	3:25	13:41	139 134-143	1903	177 174-184
4.25	53:15	3:15	13:01	140 132-143	1823	177 174-182
4.50	56:13	2:58	11:53	132 130-135	1569	177 172-182
4.69	58:32	2:19	12:28	134 130-139	1671	178 172-182

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	58:32	12:29
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.05%	More
800m	5:36	11:16	36.37%	More
1km	7:00	11:15	37.95%	More
Mile	11:43	11:43	38.45%	More
5k	38:01	12:14	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	37:01	11:55	41.44
5M	1:02:51	12:34	39.83
10km	1:20:03	12:53	39.09
10M	2:15:56	13:36	38.10
Half	3:03:35	14:01	37.06
20M	4:53:59	14:42	36.67
Mara	6:37:02	15:09	36.21

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