Sun 22nd Mar 2020 at 3:00pm by McFlooze

Run > General

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Time
1:07:42
Miles
7.35
Min/mi
9:13
Pacing
77%
WAVA
54.71
Stride(cm)
101
Cals
666
Cadence
174
BPM
137
%MHR
73.9
B/mi
1260
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 124/136bpm 92cal 5.86/7.37mph
2) 1m - 8:55(8:55/m) 134/175bpm 89cal 6.73/7.41mph
3) 1m - 8:55(8:55/m) 139/144bpm 93cal 6.73/7.72mph
4) 1m - 8:49(8:49/m) 144/159bpm 98cal 6.81/7.64mph
5) 1m - 8:54(8:54/m) 139/151bpm 86cal 6.74/8.29mph
6) 1m - 9:43(9:43/m) 144/150bpm 101cal 6.18/8.66mph
7) 1m - 9:10(9:10/m) 140/149bpm 83cal 6.54/7.6mph
8) 0.35m - 3:02(8:38/m) 138/146bpm 24cal 6.95/7.06mph

10:15 8:55 8:55 8:49 8:54 9:43 9:10 3:02

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	111 64-129	1066	176 114-184	9/0
0.50	4:35	2:11	8:45	123 114-127	1077	180 162-184	1/12
0.75	7:05	2:30	10:00	126 114-136	1260	178 166-182	10/1
1.00	10:39	3:33 +23	14:14	128 124-131	1822	158 118-182	16/10
1.25	12:54	2:15 +7	9:01	129 126-131	1164	180 164-184	0/14
1.50	15:04	2:10	8:40	136 131-141	1179	178 172-182	5/11
1.75	17:30	2:25 +8	9:42	145 124-174	1406	174 150-184	0/8
2.00	21:00	3:30 +1:10	14:00	130 112-144	1820	173 116-182	2/3
2.25	23:10	2:10	8:40	136 128-142	1178	178 172-182	1/3
2.50	25:40	2:30	10:00	140 137-144	1401	173 150-182	3/8
2.75	28:02	2:23 +18	9:31	138 135-143	1313	179 176-182	4/2
3.00	30:12	2:10	8:40	141 139-144	1222	178 172-182	3/0
3.25	32:33	2:21	9:23	145 143-150	1361	178 172-180	4/4
3.50	35:29	2:56 +48	11:44	142 139-145	1667	178 170-182	3/3
3.75	37:52	2:22 +14	9:29	142 140-144	1347	175 116-184	6/4
4.00	40:12	2:21 +10	9:23	146 142-157	1371	177 170-180	8/2
4.25	42:07	1:55	7:39	140 133-147	1071	180 176-184	2/10
4.50	44:20	2:13	8:53	136 132-139	1209	176 162-182	2/6
4.75	46:41	2:21 +6	9:23	139 133-150	1303	175 168-182	5/9
5.00	49:19	2:38 +7	10:32	142 137-149	1495	170 132-182	5/4
5.25	52:05	2:46 +19	11:04	142 138-145	1571	166 116-186	6/5
5.50	54:51	2:46 +20	11:05	144 140-147	1596	170 116-180	10/5
5.75	57:22	2:30	10:01	145 141-147	1453	169 162-182	9/4
6.00	59:51	2:29 +9	9:56	145 140-148	1441	172 160-180	6/3
6.25	1:02:16	2:25 +5	9:41	142 138-146	1376	173 156-180	9/6
6.50	1:05:13	2:57 +31	11:48	138 120-146	1629	173 162-180	9/5
6.75	1:07:32	2:19 +11	9:18	138 125-144	1283	174 116-180	9/1
7.00	1:09:48	2:15	9:01	144 139-149	1298	174 164-180	11/1
7.25	1:11:56	2:09	8:34	140 134-146	1200	177 172-180	3/7
7.35	1:12:50	54	8:50	131 128-137	1158	179 168-182	1/4

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 58m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	10:12
20 2.1%	10:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	7.3	1:06:42	9:31
Walk	4.5	119	0.1	3:23	55:15
Still	0.0	-	-	2	-
Pause	3.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.74%	More
800m	4:02	8:06	48.60%	More
1km	5:07	8:14	49.93%	More
Mile	8:44	8:44	49.85%	More
5k	29:16	9:25	52.03%	More
5 miles	48:36	9:43	51.08%	More
10k	1:00:47	9:47	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.50
5km	26:42	8:36	57.02
5M	44:39	8:56	55.60
10km	56:28	9:05	55.03
10M	1:34:25	9:27	54.08
Half	2:06:25	9:39	52.67
20M	3:19:42	9:59	52.31
Mara	4:27:21	10:12	51.65

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