Sun 22nd Mar 2020 at 4:00pm by Lesley C

Run > General

breezy

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Time
56:33
Miles
5.60
Min/mi
10:06
Pacing
70%
WAVA
47.90
Stride(cm)
88
Cals
492
Cadence
182
BPM
153
%MHR
89.8
B/mi
1550
Asc(m)
130
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/156bpm 77cal
2) 1m - 11:01(11:01/m) 157/166bpm 99cal
3) 1m - 10:28(10:28/m) 150/161bpm 86cal
4) 1m - 9:36(9:36/m) 156/170bpm 84cal
5) 1m - 9:35(9:35/m) 162/168bpm 89cal
6) 0.6m - 6:09(10:11/m) 164/170bpm 57cal

9:44 11:01 10:28 9:36 9:35 6:09

Pace

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	124 94-143	1235	177 114-184	3/3
0.50	4:54	2:24	9:38	138 130-144	1329	182 176-186	3/2
0.75	7:18	2:24	9:36	145 136-152	1392	180 174-184	2/11
1.00	9:44	2:26	9:44	152 148-156	1478	182 178-188	0/4
1.25	12:19	2:35	10:21	153 147-158	1583	183 180-186	18/1
1.50	15:14	2:55	11:40	153 144-158	1784	180 176-186	19/2
1.75	18:17	3:04	12:15	163 161-166	1996	178 176-182	23/0
2.00	20:45	2:28	9:51	158 149-165	1557	179 176-182	6/19
2.25	23:15	2:30	9:58	145 139-154	1446	178 172-184	0/29
2.50	25:46	2:31	10:03	150 138-160	1507	180 176-184	3/11
2.75	29:55	4:10 +1:30	16:39	146 117-158	2431	179 168-184	6/6
3.00	32:43	2:47	11:10	157 152-161	1753	178 172-182	6/9
3.25	35:06	2:23	9:32	152 147-156	1448	183 176-186	0/15
3.50	38:21	3:15 +50	13:00	150 132-159	1949	183 182-186	4/4
3.75	40:43	2:22	9:29	162 157-169	1537	185 182-188	2/4
4.00	43:08	2:25	9:40	162 159-164	1567	185 182-186	3/1
4.25	45:30	2:22	9:28	163 161-168	1543	185 180-188	3/3
4.50	47:51	2:21	9:25	164 161-166	1545	186 182-188	6/1
4.75	50:19	2:28	9:51	162 158-165	1595	184 182-186	2/2
5.00	52:43	2:24	9:37	160 158-163	1538	185 182-188	2/1
5.25	55:10	2:27	9:47	161 158-165	1575	185 184-188	2/3
5.50	57:54	2:44	10:55	164 160-170	1792	182 174-188	12/2
5.60	58:52	58	9:22	166 163-168	1556	184 178-186	2/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 77m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.1%	11:51
20 5.5%	10:04
13 2.3%	10:29
See your biggest climbs

Cadence

182 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	5.6	56:31	10:30
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.12%	More
800m	4:39	9:22	40.57%	More
1km	5:52	9:27	42.05%	More
Mile	9:26	9:26	44.96%	More
5k	32:56	10:36	45.02%	More
5 miles	52:39	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.64
5km	30:17	9:45	48.97
5M	50:09	10:02	48.08
10km	1:03:08	10:10	47.75
10M	1:44:33	10:27	47.40
Half	2:19:12	10:38	46.45
20M	3:38:00	10:54	46.60
Mara	4:50:14	11:05	46.34

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