Sun 22nd Mar 2020 at 1:00pm by Reiver

Bike > Road Biking

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Time
2:52:15
Miles
39.76
Mph
13.8
FBI
62.29
Cals
2488
Asc(m)
570
Hillscore
40
Surface
Road

Notes & Comments

Ruby out for first ride this year
===
1) 5m - 25:34(5:07/m) 290cal 11.73/22.89mph
2) 5m - 21:02(4:12/m) 317cal 14.27/25.21mph
3) 5m - 23:04(4:37/m) 328cal 13.01/20.9mph
4) 5m - 22:00(4:24/m) 288cal 13.63/21.56mph
5) 5m - 18:29(3:42/m) 290cal 16.23/20.35mph
6) 5m - 21:36(4:19/m) 313cal 13.89/23.72mph
7) 5m - 19:04(3:49/m) 325cal 15.73/26.93mph
8) 4.76m - 22:41(4:46/m) 337cal 12.59/23.99mph

25:34 21:02 23:04 22:00 18:29 21:36 19:04 22:41

Pin Map

0mi in 0

Pace

12%

10%

15%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	13:09	13:09 +2:46	9.12	14/56
4.00	22:25	9:16	12.95	24/58
6.00	34:27	12:02	9.98	68/5
8.00	42:20	7:53	15.23	28/14
10.00	49:21	7:01	17.10	12/46
12.00	58:21	9:00	13.33	42/16
14.00	1:07:31	9:10	13.10	39/6
16.00	1:18:33	11:02	10.87	63/18
18.00	1:26:24	7:50	15.31	8/43
20.00	1:34:25	8:02	14.95	14/42
22.00	1:45:09	10:44 +3:38	11.19	6/40
24.00	1:52:52	7:43	15.54	3/26
26.00	2:00:13	7:20	16.36	15/17
28.00	2:08:01	7:49	15.36	23/22
30.00	2:22:35	14:34 +4:27	8.24	49/22
32.00	2:31:13	8:37 +15	13.92	27/16
34.00	2:37:21	6:08	19.56	0/61
36.00	2:48:32	11:12	10.72	51/9
38.00	2:59:49	11:17 +2:56	10.64	39/6
39.76	3:07:30	7:41	13.74	32/13

Elevation

Asc 570m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
101 1.5%	10.9
71 3.6%	10.0
62 3.5%	8.8
45 3.3%	15.8
30 1.3%	13.0
27 2.5%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	10:38	3:25	More
5 miles	18:03	3:37	More
10k	22:28	3:37	More
10 miles	41:22	4:08	More
Half	54:28	4:09	More
20 miles	1:25:37	4:17	More
Mara	1:54:57	4:23	More
50k	2:17:43	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:53	3:59
20km	50:13	4:02
15 miles	1:01:18	4:05
20 miles	1:23:09	4:09
40km	1:44:41	4:13
25 miles	1:45:20	4:13
42km	1:50:14	4:13
50 miles	3:39:37	4:24
56 miles	4:07:39	4:25
100 miles	7:37:52	4:35
112 miles	8:36:19	4:37

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