Sun 22nd Mar 2020 at 4:00pm by Akkers

Run > General

Follow User
0 👍

Time
1:04:49
Miles
6.69
Min/mi
9:41
Pacing
87%
WAVA
46.08
Stride(cm)
98
Cals
738
Cadence
169
BPM
152
%MHR
84.5
B/mi
1473
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 139/157bpm 62cal 6.25/6.74mph
2) 0.62m - 5:53(9:28/m) 152/165bpm 68cal 6.34/6.55mph
3) 0.62m - 6:38(10:41/m) 140/152bpm 68cal 5.62/6.55mph
4) 0.62m - 6:40(10:44/m) 153/165bpm 76cal 5.59/6.18mph
5) 0.62m - 5:50(9:24/m) 161/167bpm 71cal 6.39/6.82mph
6) 0.62m - 5:51(9:25/m) 160/171bpm 70cal 6.38/6.91mph
7) 0.62m - 5:30(8:52/m) 150/169bpm 59cal 6.77/7.62mph
8) 0.62m - 6:19(10:10/m) 160/172bpm 75cal 5.9/6.66mph
9) 0.62m - 6:02(9:43/m) 157/176bpm 70cal 6.18/6.53mph
10) 0.62m - 6:00(9:40/m) 160/171bpm 72cal 6.21/6.8mph
11) 0.48m - 4:07(8:35/m) 157/169bpm 47cal 6.99/7.58mph

5:58 5:53 6:38 6:40 5:50 5:51 5:30 6:19 6:02 6:00 4:07

Pin Map

Hm - Tad10 Sgl Loop

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	119 54-145	1130	172 116-180	11/0
0.50	4:48	2:25	9:41	146 142-151	1415	172 166-174	13/0
0.75	7:15	2:27	9:48	154 147-158	1509	168 160-174	2/8
1.00	9:37	2:23	9:31	145 135-155	1379	168 162-174	2/5
1.25	11:56	2:19	9:14	156 146-164	1442	171 168-174	7/0
1.50	14:23	2:27	9:50	147 144-151	1444	168 162-174	0/9
1.75	17:06	2:43	10:50	132 125-145	1431	164 158-170	0/24
2.00	20:01	2:55	11:38	148 140-157	1722	169 164-174	18/0
2.25	23:06	3:05 +32	12:21	146 119-161	1804	169 122-174	15/0
2.50	25:50	2:44	10:56	160 157-165	1749	168 164-172	23/0
2.75	28:10	2:20	9:22	160 155-166	1498	170 168-174	7/5
3.00	30:32	2:22	9:26	162 154-166	1529	170 164-174	7/1
3.25	32:52	2:20	9:22	159 154-165	1489	170 168-174	6/3
3.50	35:12	2:19	9:17	164 158-170	1524	170 166-172	5/3
3.75	37:32	2:21	9:22	153 140-164	1434	167 164-172	0/20
4.00	39:43	2:11	8:43	153 145-161	1333	170 162-176	1/9
4.25	41:56	2:13	8:54	152 138-169	1352	168 164-176	0/23
4.50	44:22	2:25	9:41	157 140-169	1519	170 166-174	3/4
4.75	46:52	2:31	10:04	156 148-165	1570	166 162-172	6/5
5.00	49:29	2:36	10:24	162 156-170	1685	169 164-172	16/0
5.25	51:57	2:28	9:52	164 155-176	1618	169 166-172	5/3
5.50	54:22	2:25	9:41	151 148-154	1461	169 168-172	2/3
5.75	56:40	2:18	9:14	155 146-163	1430	170 166-172	0/9
6.00	59:09	2:29	9:57	159 150-168	1582	170 164-172	6/1
6.25	1:01:31	2:22	9:28	164 156-171	1553	170 162-174	6/5
6.50	1:03:37	2:05	8:22	160 155-167	1337	171 164-174	0/12
6.69	1:05:22	1:45	9:03	154 149-164	1393	170 168-172	0/9

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 76m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.2%	11:33
28 3.0%	10:14
28 3.5%	9:33
14 2.8%	9:58
11 2.4%	9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	6.7	1:04:47	9:41
Walk	0.9	119	0	35	3:36:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.36%	More
800m	4:17	8:37	41.77%	More
1km	5:26	8:44	43.09%	More
Mile	8:55	8:55	44.95%	More
5k	29:17	9:26	46.55%	More
5 miles	48:58	9:48	45.21%	More
10k	1:00:47	9:47	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:45	9:15	47.42
5M	47:36	9:31	46.51
10km	59:56	9:39	46.07
10M	1:39:15	9:56	45.92
Half	2:12:09	10:05	45.24
20M	3:26:56	10:21	45.78
Mara	4:35:30	10:31	45.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline