Sun 22nd Mar 2020 at 5:00pm by cerid

Run > General

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Time
33:00
Miles
4.15
Min/mi
7:57
Pacing
90%
WAVA
56.40
Stride(cm)
127
Cals
498
Cadence
159
BPM
156
%MHR
82.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/156bpm 110cal 7.21/7.81mph
2) 1m - 8:21(8:21/m) 159/174bpm 129cal 7.19/8.39mph
3) 1m - 7:42(7:42/m) 163/166bpm 121cal 7.8/8.52mph
4) 1m - 7:28(7:28/m) 165/169bpm 119cal 8.03/9.75mph
5) 0.15m - 1:10(7:39/m) 167/173bpm 19cal 7.85/8.22mph

8:19 8:21 7:42 7:28 1:10

Pace

15%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	116 70-133	996	148 146-150
0.25	2:10	1:06	8:45	136 130-140	1190	151 148-154
0.38	3:15	1:05	8:39	132 128-138	1141	153 148-156
0.50	4:16	1:01	8:06	139 136-141	1126	155 152-158
0.63	5:13	57	7:37	141 138-144	1073	158 156-158
0.75	6:15	1:02	8:19	143 140-146	1188	158 156-158
0.88	7:20	1:05	8:37	144 141-149	1240	157 156-158
1.00	8:20	1:00	8:01	151 144-156	1210	158 156-160
1.13	9:19	59	7:55	150 146-154	1188	159 158-160
1.25	10:26	1:07	8:57	150 147-156	1342	158 148-164
1.38	11:30	1:04	8:32	148 143-160	1263	156 156-158
1.50	12:33	1:03	8:26	163 159-165	1373	158 156-160
1.63	13:38	1:05	8:37	162 159-165	1396	159 158-160
1.75	14:48	1:10	9:18	162 156-170	1507	157 156-160
1.88	15:47	59	7:53	172 169-173	1357	160 156-162
2.00	16:41	54	7:09	169 163-174	1208	161 158-162
2.13	17:36	56	7:25	163 162-166	1210	161 158-162
2.25	18:33	57	7:35	163 161-165	1236	162 160-162
2.38	19:34	1:01	8:07	162 160-165	1314	162 162-164
2.50	20:36	1:02	8:13	161 159-163	1324	161 158-162
2.63	21:31	56	7:27	164 163-165	1222	162 158-162
2.75	22:36	1:05	8:40	165 163-165	1430	162 162-164
2.88	23:29	52	7:00	163 161-164	1140	162 160-164
3.00	24:22	53	7:06	163 162-165	1157	163 162-164
3.13	25:19	57	7:34	163 160-164	1235	162 162-164
3.25	26:14	55	7:18	163 159-166	1190	162 160-164
3.38	27:14	1:00	8:01	164 164-165	1315	163 162-164
3.50	28:12	59	7:48	165 164-167	1288	163 162-164
3.63	29:08	55	7:24	165 164-165	1220	163 162-164
3.75	30:01	53	7:06	166 165-167	1179	162 162-162
3.88	30:55	54	7:12	166 165-169	1195	164 162-170
4.00	31:51	56	7:26	166 165-169	1233	163 160-166
4.13	32:48	57	7:39	168 166-173	1285	163 162-164
4.15	33:01	13	7:55	165 165-166	1307	162 160-164

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	3.7	29:29	7:53
Walk	10.6	150	0.4	3:31	8:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.90%	More
800m	3:35	7:13	50.82%	More
1km	4:34	7:21	52.12%	More
Mile	7:23	7:23	55.08%	More
5k	24:20	7:50	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	24:02	7:44	57.58
5M	40:28	8:06	55.57
10km	51:19	8:16	54.67
10M	1:26:23	8:38	53.62
Half	1:56:05	8:52	52.35
20M	3:04:25	9:13	52.22
Mara	4:07:49	9:28	51.81

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