Sun 22nd Mar 2020 at 10:00am by ukjmr

Walk > General

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Time
2:34:58
Miles
5.15
Min/mi
30:05
Stride(cm)
52
Cals
706
Cadence
102
BPM
84
%MHR
45.5
B/mi
2535
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 2:34:58(30:05/m) 84/147bpm 706cal 30/105rpm 2/4.4mph

2:34:58

Pace

35%

10%

20%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:29	6:29	25:55	117 88-142	3032	95 82-158
0.50	14:07	7:38	30:31	104 76-137	3174	100 80-158
0.75	21:42	7:36	30:23	83 60-118	2521	104 64-146
1.00	28:11	6:29	25:57	84 69-94	2180	106 98-114
1.25	34:31	6:19	25:18	85 74-98	2150	102 88-110
1.50	42:24	7:53	31:33	82 63-94	2587	101 90-152
1.75	49:45	7:21	29:25	79 65-89	2323	106 88-210
2.00	1:06:38	16:53 +8:17	1:07:31	75 62-88	5063	102 84-142
2.25	1:12:52	6:14	24:56	76 68-90	1895	102 96-108
2.50	1:19:11	6:19	25:17	99 69-140	2503	102 86-114
2.75	1:25:43	6:32	26:06	92 69-124	2401	101 92-124
3.00	1:32:14	6:31	26:05	72 58-86	1877	102 90-118
3.25	1:36:59	4:45	19:01	68 56-80	1293	107 100-114
3.50	1:42:42	5:43	22:51	63 57-67	1439	103 92-108
3.75	1:48:57	6:15	25:02	62 51-73	1552	96 86-104
4.00	1:58:38	9:40	38:41	76 49-121	2940	102 82-146
4.25	2:12:38	14:00 +2:04	56:01	106 64-139	5939	106 80-158
4.50	2:24:12	11:35	46:18	64 49-74	2963	101 80-156
4.75	2:31:04	6:52	27:27	73 56-128	2003	100 92-122
5.00	2:38:49	7:45	30:59	89 68-121	2758	107 82-158
5.18	2:45:18	6:29	35:41	106 71-147	3782	102 94-110

Heart

84/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (210 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:04	20:16	More
1km	13:05	21:04	More
Mile	22:37	22:37	More
5k	1:29:42	28:52	More
5 miles	2:30:24	30:05	More

Predictions

Dist	Time	Per Mile

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