Sun 22nd Mar 2020 at 1:00pm by Andrew B

Walk > General

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Time
1:43:12
Miles
4.03
Min/mi
25:36
Stride(cm)
64
Cals
552
Cadence
98
BPM
104
%MHR
57.9
B/mi
2668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 100/131bpm 113cal 43/79rpm 2.68/3.67mph
2) 1m - 25:57(25:57/m) 107/138bpm 156cal 41/100rpm 2.31/4.15mph
3) 1m - 28:12(28:12/m) 102/133bpm 129cal 31/80rpm 2.13/4.15mph
4) 1m - 25:59(25:59/m) 108/150bpm 147cal 37/80rpm 2.31/4.19mph
5) 0.03m - 43(24:59/m) 130/138bpm 7cal 45/48rpm 2.4/2.8mph

22:23 25:57 28:12 25:59 43

Pace

55%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40 +35	29:20	87 71-93	2551	97 86-104
0.25	7:35	3:55 +57	31:20	94 78-105	2946	100 84-110
0.38	10:36	3:01 +12	24:10	107 92-130	2586	115 88-158
0.50	13:04	2:27	19:39	111 101-122	2181	102 96-104
0.63	15:25	2:21	18:49	104 100-111	1956	103 98-106
0.75	17:54	2:29	19:54	97 90-103	1931	98 88-106
0.88	20:56	3:02	24:19	99 93-105	2407	99 88-116
1.00	39:23	18:26 +15:22	2:27:31	97 56-130	14309	99 94-148
1.13	43:35	4:12 +40	33:35	119 96-132	3996	100 82-160
1.25	46:20	2:45	22:04	125 107-137	2758	101 84-200
1.38	52:49	6:29 +2:00	51:55	109 90-135	5659	108 80-158
1.50	57:23	4:34 +1:01	36:29	110 80-132	4013	95 80-158
1.63	1:00:05	2:42	21:37	95 89-104	2054	98 92-104
1.75	1:04:50	4:45 +1:45	38:01	88 72-98	3346	95 90-100
1.88	1:08:58	4:08 +1:12	33:02	104 78-133	3436	95 82-102
2.00	1:12:14	3:16 +11	26:05	99 92-109	2583	98 88-156
2.13	1:15:46	3:32 +14	28:20	98 91-104	2776	97 86-106
2.25	1:19:31	3:45	30:01	95 88-103	2851	91 80-158
2.38	1:22:57	3:26	27:27	115 92-132	3157	93 82-154
2.50	1:33:42	10:45 +7:03	1:26:02	104 92-120	8947	90 84-102
2.63	1:43:44	10:01 +6:26	1:20:11	103 86-109	8258	96 80-108
2.75	1:48:25	4:41 +1:28	37:31	99 90-108	3713	102 82-142
2.88	1:52:13	3:48 +31	30:23	102 95-111	3100	94 84-104
3.00	1:56:14	4:01 +7	32:06	96 88-113	3081	93 82-104
3.13	2:05:12	8:59 +4:54	1:11:49	94 75-105	6751	93 80-100
3.25	2:11:32	6:20 +3:22	50:40	124 85-150	6282	92 80-100
3.38	2:15:09	3:36 +10	28:50	121 107-136	3489	94 86-100
3.50	2:18:53	3:44 +39	29:53	108 102-113	3227	101 92-108
3.63	2:23:04	4:11 +1:05	33:31	106 92-131	3553	99 82-140
3.75	2:26:38	3:34 +57	28:29	103 93-112	2934	99 88-108
3.88	2:29:27	2:49	22:32	104 90-115	2343	101 96-110
4.00	2:38:12	8:45 +4:52	1:10:02	106 67-138	7424	100 80-154
4.03	2:38:56	44	25:50	130 124-138	3358	93 86-96

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:06	20:19	More
1km	13:11	21:14	More
Mile	28:44	28:44	More
5k	2:02:22	39:23	More

Predictions

Dist	Time	Per Mile

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