Sun 22nd Mar 2020 at 4:00pm by Jenni-far-far

Walk > General

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Time
1:04:44
Miles
3.28
Min/mi
19:44
Stride(cm)
65
Cals
191
Cadence
126
BPM
89
%MHR
52.1
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:11/m) 87/130bpm 62cal 64/71rpm 3.13/3.74mph
2) 1m - 19:22(19:23/m) 82/96bpm 49cal 62/67rpm 3.1/3.99mph
3) 1m - 20:07(20:06/m) 93/116bpm 65cal 62/81rpm 2.98/3.74mph
4) 0.28m - 6:03(21:37/m) 86/89bpm 15cal 61/88rpm 2.78/3.57mph

19:12 19:22 20:07 6:03

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

13%

27%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	105 85-130	2029	131 116-138	0/0
0.25	4:31	2:06	16:49	84 80-87	1413	132 126-140	0/0
0.38	6:49	2:18	18:25	86 82-91	1584	129 116-138	0/0
0.50	9:16	2:27	19:33	86 84-89	1681	129 118-138	0/0
0.63	11:31	2:15	17:59	89 84-97	1601	129 120-132	0/0
0.75	14:21	2:50	22:43	84 81-88	1908	122 116-132	0/0
0.88	16:47	2:26	19:30	86 84-88	1677	127 116-134	0/0
1.00	19:10	2:22	18:58	86 84-88	1632	128 116-132	0/0
1.13	21:21	2:11	17:29	82 76-87	1434	129 124-132	0/0
1.25	23:27	2:06	16:50	81 79-85	1363	129 128-132	0/0
1.38	25:47	2:20	18:42	82 80-84	1533	125 122-130	0/0
1.50	28:05	2:18	18:23	82 79-85	1507	122 100-128	0/0
1.63	31:07	3:02	24:17	81 78-85	1967	121 116-128	0/0
1.75	33:30	2:22	19:00	82 80-84	1558	125 116-130	0/0
1.88	35:56	2:26	19:27	84 75-95	1633	125 116-132	0/0
2.00	38:32	2:37	20:54	80 71-86	1672	128 122-132	0/0
2.13	40:59	2:27	19:36	88 79-99	1725	127 116-132	0/0
2.25	43:48	2:48	22:27	86 76-112	1930	129 116-162	0/0
2.38	46:12	2:25	19:17	101 91-116	1947	123 114-130	0/0
2.50	48:42	2:30	19:58	96 94-98	1918	127 116-134	0/0
2.63	50:51	2:09	17:09	96 92-98	1647	130 126-136	0/0
2.75	53:17	2:27	19:32	94 92-96	1837	126 116-130	0/0
2.88	55:39	2:22	18:56	100 93-113	1893	126 116-134	0/0
3.00	58:39	3:00	24:01	90 82-104	2162	119 116-130	0/0
3.13	1:00:56	2:17	18:15	85 83-87	1551	124 118-128	0/0
3.25	1:04:47	3:50 +54	30:43	86 83-89	2642	123 116-176	0/0
3.28	1:05:39	52	28:19	86 83-88	2435	116 116-116	0/0

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:49	17:44	More
1km	11:07	17:54	More
Mile	18:48	18:48	More
5k	1:00:33	19:29	More

Predictions

Dist	Time	Per Mile

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