Sun 22nd Mar 2020 at 1:00pm by HazelnutCH
Run > Medium Long Run
- windy
- cold
-
Time
2:01:17
-
Miles
13.33
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
58.64
-
Stride(cm)
99
-
Cals
1141
-
Cadence
179
-
BPM
166
-
%MHR
97.4
-
B/mi
1515
-
Asc(m)
294
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 98/116bpm 17cal 6.58/7.53mph
2) 0.62m - 5:45(9:15/m) 130/147bpm 36cal 6.48/7.22mph
3) 0.62m - 5:17(8:30/m) 137/148bpm 34cal 7.06/7.33mph
4) 0.62m - 5:52(9:26/m) 156/164bpm 50cal 6.36/7.24mph
5) 0.62m - 5:22(8:38/m) 172/180bpm 59cal 6.95/7.26mph
6) 0.62m - 5:35(8:59/m) 175/182bpm 51cal 6.68/6.88mph
7) 0.62m - 5:42(9:10/m) 176/181bpm 62cal 6.54/6.74mph
8) 0.62m - 5:36(9:01/m) 176/180bpm 51cal 6.66/6.76mph
9) 0.62m - 5:41(9:09/m) 176/180bpm 62cal 6.56/6.8mph
10) 0.62m - 5:50(9:23/m) 180/185bpm 63cal 6.39/6.58mph
11) 0.62m - 5:44(9:14/m) 177/181bpm 62cal 6.5/6.68mph
12) 0.62m - 5:30(8:51/m) 175/179bpm 51cal 6.78/6.97mph
13) 0.62m - 5:31(8:53/m) 173/177bpm 60cal 6.76/6.95mph
14) 0.62m - 5:22(8:38/m) 173/177bpm 50cal 6.95/7.06mph
15) 0.62m - 5:24(8:41/m) 171/176bpm 49cal 6.9/7.06mph
16) 0.62m - 5:23(8:40/m) 174/180bpm 60cal 6.93/7.74mph
17) 0.62m - 5:28(8:48/m) 172/175bpm 50cal 6.82/7.12mph
18) 0.62m - 5:45(9:15/m) 174/184bpm 60cal 6.48/6.82mph
19) 0.62m - 6:02(9:43/m) 175/179bpm 61cal 6.18/6.76mph
20) 0.62m - 5:56(9:33/m) 172/176bpm 60cal 6.28/7.01mph
21) 0.62m - 5:43(9:12/m) 176/181bpm 62cal 6.52/7.08mph
22) 0.28m - 3:09(11:24/m) 177/182bpm 31cal 5.26/7.88mph
5:40 5:45 5:17 5:52 5:22 5:35 5:42 5:36 5:41 5:50 5:44 5:30 5:31 5:22 5:24 5:23 5:28 5:45 6:02 5:56 5:43 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
95 64-112 |
879 |
172 126-176 |
36/67 |
1.00 |
9:12 |
4:34 |
9:08 |
120 112-130 |
1097 |
177 174-180 |
12/25 |
1.50 |
13:36 |
4:24 |
8:49 |
139 127-147 |
1225 |
179 174-182 |
4/8 |
2.00 |
17:52 |
4:16 |
8:31 |
142 124-150 |
1210 |
178 174-182 |
3/13 |
2.50 |
22:41 |
4:49 |
9:38 |
158 147-166 |
1523 |
179 176-180 |
27/20 |
3.00 |
26:58 |
4:17 |
8:34 |
171 165-180 |
1465 |
178 174-180 |
0/26 |
3.50 |
31:26 |
4:28 |
8:56 |
175 170-182 |
1562 |
180 176-182 |
4/10 |
4.00 |
35:59 |
4:34 |
9:07 |
176 171-181 |
1605 |
180 178-184 |
3/4 |
4.50 |
40:34 |
4:34 |
9:08 |
176 173-180 |
1609 |
181 178-184 |
5/3 |
5.00 |
45:05 |
4:32 |
9:03 |
176 173-180 |
1593 |
181 180-184 |
3/3 |
5.50 |
49:37 |
4:32 |
9:04 |
177 173-180 |
1604 |
181 180-184 |
0/2 |
6.00 |
54:21 |
4:44 |
9:28 |
179 174-185 |
1696 |
182 180-184 |
4/2 |
6.50 |
58:56 |
4:34 |
9:09 |
179 175-184 |
1636 |
182 180-184 |
2/4 |
7.00 |
1:03:31 |
4:36 |
9:12 |
176 172-181 |
1619 |
182 178-184 |
3/5 |
7.50 |
1:07:57 |
4:26 |
8:51 |
175 171-179 |
1549 |
178 176-180 |
6/2 |
8.00 |
1:12:24 |
4:27 |
8:53 |
173 170-177 |
1537 |
177 174-180 |
3/5 |
8.50 |
1:16:44 |
4:20 |
8:40 |
174 171-177 |
1509 |
178 176-180 |
2/1 |
9.00 |
1:21:05 |
4:21 |
8:42 |
172 168-176 |
1496 |
177 174-180 |
6/1 |
9.50 |
1:25:22 |
4:18 |
8:35 |
173 169-179 |
1486 |
178 174-180 |
2/4 |
10.00 |
1:29:45 |
4:23 |
8:46 |
174 168-180 |
1526 |
177 132-182 |
3/3 |
10.50 |
1:34:09 |
4:24 |
8:47 |
172 169-175 |
1511 |
176 174-180 |
9/8 |
11.00 |
1:38:40 |
4:31 |
9:02 |
171 168-178 |
1545 |
177 174-180 |
16/9 |
11.50 |
1:43:41 |
5:01 |
10:03 |
176 171-184 |
1768 |
178 176-180 |
31/1 |
12.00 |
1:48:14 |
4:33 |
9:06 |
174 170-179 |
1583 |
180 166-182 |
15/26 |
12.50 |
1:53:05 |
4:51 |
9:42 |
173 169-176 |
1677 |
181 180-184 |
21/1 |
13.00 |
1:57:44 |
4:39 |
9:18 |
176 172-180 |
1636 |
182 180-184 |
24/7 |
13.32 |
2:01:18 |
3:34 |
11:00 |
177 173-182 |
1947 |
181 178-184 |
42/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.1% |
9:54
|
39 26.0% |
12:44
|
26 10.3% |
11:57
|
25 4.8% |
9:35
|
13 3.5% |
9:01
|
12 2.0% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
45.29% |
More |
800m |
4:09 |
8:21 |
49.30% |
More |
1km |
5:12 |
8:22 |
51.23% |
More |
Mile |
8:35 |
8:35 |
52.77% |
More |
5k |
27:07 |
8:44 |
58.33% |
More |
5 miles |
44:18 |
8:52 |
58.27% |
More |
10k |
55:29 |
8:56 |
58.24% |
More |
10 miles |
1:29:22 |
8:56 |
59.47% |
More |
Half |
1:58:46 |
9:04 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
58.17 |
5km |
25:54 |
8:20 |
61.08 |
5M |
42:54 |
8:35 |
60.17 |
10km |
54:00 |
8:41 |
59.85 |
10M |
1:29:26 |
8:57 |
59.43 |
Half |
1:59:04 |
9:05 |
58.25 |
20M |
3:06:27 |
9:19 |
58.41 |
Mara |
4:08:15 |
9:29 |
58.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry