Sun 22nd Mar 2020 at 1:00pm by HazelnutCH

Run > Medium Long Run

  • windy
  • cold
  • Time
    2:01:17
  • Miles
    13.33
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    58.64
  • Stride(cm)
    99
  • Cals
    1141
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1515
  • Asc(m)
    294
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 98/116bpm 17cal 6.58/7.53mph
2) 0.62m - 5:45(9:15/m) 130/147bpm 36cal 6.48/7.22mph
3) 0.62m - 5:17(8:30/m) 137/148bpm 34cal 7.06/7.33mph
4) 0.62m - 5:52(9:26/m) 156/164bpm 50cal 6.36/7.24mph
5) 0.62m - 5:22(8:38/m) 172/180bpm 59cal 6.95/7.26mph
6) 0.62m - 5:35(8:59/m) 175/182bpm 51cal 6.68/6.88mph
7) 0.62m - 5:42(9:10/m) 176/181bpm 62cal 6.54/6.74mph
8) 0.62m - 5:36(9:01/m) 176/180bpm 51cal 6.66/6.76mph
9) 0.62m - 5:41(9:09/m) 176/180bpm 62cal 6.56/6.8mph
10) 0.62m - 5:50(9:23/m) 180/185bpm 63cal 6.39/6.58mph
11) 0.62m - 5:44(9:14/m) 177/181bpm 62cal 6.5/6.68mph
12) 0.62m - 5:30(8:51/m) 175/179bpm 51cal 6.78/6.97mph
13) 0.62m - 5:31(8:53/m) 173/177bpm 60cal 6.76/6.95mph
14) 0.62m - 5:22(8:38/m) 173/177bpm 50cal 6.95/7.06mph
15) 0.62m - 5:24(8:41/m) 171/176bpm 49cal 6.9/7.06mph
16) 0.62m - 5:23(8:40/m) 174/180bpm 60cal 6.93/7.74mph
17) 0.62m - 5:28(8:48/m) 172/175bpm 50cal 6.82/7.12mph
18) 0.62m - 5:45(9:15/m) 174/184bpm 60cal 6.48/6.82mph
19) 0.62m - 6:02(9:43/m) 175/179bpm 61cal 6.18/6.76mph
20) 0.62m - 5:56(9:33/m) 172/176bpm 60cal 6.28/7.01mph
21) 0.62m - 5:43(9:12/m) 176/181bpm 62cal 6.52/7.08mph
22) 0.28m - 3:09(11:24/m) 177/182bpm 31cal 5.26/7.88mph
5:40 5:45 5:17 5:52 5:22 5:35 5:42 5:36 5:41 5:50 5:44 5:30 5:31 5:22 5:24 5:23 5:28 5:45 6:02 5:56 5:43 3:09

Pace

2% 2% 19% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 95 64-112 879 172 126-176 36/67
1.00 9:12 4:34 9:08 120 112-130 1097 177 174-180 12/25
1.50 13:36 4:24 8:49 139 127-147 1225 179 174-182 4/8
2.00 17:52 4:16 8:31 142 124-150 1210 178 174-182 3/13
2.50 22:41 4:49 9:38 158 147-166 1523 179 176-180 27/20
3.00 26:58 4:17 8:34 171 165-180 1465 178 174-180 0/26
3.50 31:26 4:28 8:56 175 170-182 1562 180 176-182 4/10
4.00 35:59 4:34 9:07 176 171-181 1605 180 178-184 3/4
4.50 40:34 4:34 9:08 176 173-180 1609 181 178-184 5/3
5.00 45:05 4:32 9:03 176 173-180 1593 181 180-184 3/3
5.50 49:37 4:32 9:04 177 173-180 1604 181 180-184 0/2
6.00 54:21 4:44 9:28 179 174-185 1696 182 180-184 4/2
6.50 58:56 4:34 9:09 179 175-184 1636 182 180-184 2/4
7.00 1:03:31 4:36 9:12 176 172-181 1619 182 178-184 3/5
7.50 1:07:57 4:26 8:51 175 171-179 1549 178 176-180 6/2
8.00 1:12:24 4:27 8:53 173 170-177 1537 177 174-180 3/5
8.50 1:16:44 4:20 8:40 174 171-177 1509 178 176-180 2/1
9.00 1:21:05 4:21 8:42 172 168-176 1496 177 174-180 6/1
9.50 1:25:22 4:18 8:35 173 169-179 1486 178 174-180 2/4
10.00 1:29:45 4:23 8:46 174 168-180 1526 177 132-182 3/3
10.50 1:34:09 4:24 8:47 172 169-175 1511 176 174-180 9/8
11.00 1:38:40 4:31 9:02 171 168-178 1545 177 174-180 16/9
11.50 1:43:41 5:01 10:03 176 171-184 1768 178 176-180 31/1
12.00 1:48:14 4:33 9:06 174 170-179 1583 180 166-182 15/26
12.50 1:53:05 4:51 9:42 173 169-176 1677 181 180-184 21/1
13.00 1:57:44 4:39 9:18 176 172-180 1636 182 180-184 24/7
13.32 2:01:18 3:34 11:00 177 173-182 1947 181 178-184 42/21

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 294m, Range 107m, Flat prediction 1:58:59
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.1% 9:54
39 26.0% 12:44
26 10.3% 11:57
25 4.8% 9:35
13 3.5% 9:01
12 2.0% 9:42
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.29% More
800m 4:09 8:21 49.30% More
1km 5:12 8:22 51.23% More
Mile 8:35 8:35 52.77% More
5k 27:07 8:44 58.33% More
5 miles 44:18 8:52 58.27% More
10k 55:29 8:56 58.24% More
10 miles 1:29:22 8:56 59.47% More
Half 1:58:46 9:04 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.17
5km 25:54 8:20 61.08
5M 42:54 8:35 60.17
10km 54:00 8:41 59.85
10M 1:29:26 8:57 59.43
Half 1:59:04 9:05 58.25
20M 3:06:27 9:19 58.41
Mara 4:08:15 9:29 58.02
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