Sun 22nd Mar 2020 at 4:00pm by Rav

Run > General

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Time
22:46
Miles
2.60
Min/mi
8:45
Pacing
93%
WAVA
53.62
Stride(cm)
110
Cadence
167
BPM
138
%MHR
76.1
B/mi
1206
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 83/86rpm
2) 1m - 8:32(8:32/m) 84/85rpm
3) 0.6m - 5:42(9:27/m) 83/87rpm

8:30 8:32 5:42

Pin Map

Moss/Laburnum/Spruce

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	109 79-124	895	164 88-172	3/1
0.25	2:06	1:05	8:38	133 124-136	1148	166 164-168	9/2
0.38	3:09	1:02	8:20	135 132-137	1124	167 166-168	2/6
0.50	4:08	59	7:53	138 136-141	1087	167 166-168	2/6
0.63	5:10	1:03	8:21	142 139-145	1186	167 166-168	3/1
0.75	6:16	1:05	8:42	140 136-143	1217	166 162-168	3/2
0.88	7:26	1:10	9:21	142 140-144	1328	167 158-170	10/7
1.00	8:30	1:05	8:36	142 141-146	1221	167 162-172	5/2
1.13	9:32	1:02	8:16	145 142-147	1198	168 166-170	1/5
1.25	10:36	1:04 +4	8:34	143 141-145	1224	168 158-170	1/3
1.38	11:40	1:03	8:26	142 141-143	1198	167 162-168	1/1
1.50	12:43	1:03	8:28	143 140-145	1210	167 164-170	3/3
1.63	13:49	1:06	8:47	142 140-143	1246	168 166-170	6/3
1.75	14:54	1:04	8:35	140 137-144	1202	168 166-170	2/6
1.88	16:02	1:08	9:07	138 135-141	1258	168 166-168	3/3
2.00	17:08	1:06	8:46	139 137-140	1219	168 166-170	2/1
2.13	18:14	1:06	8:51	137 135-138	1213	167 166-170	1/3
2.25	19:20	1:06	8:47	137 131-142	1203	168 166-170	3/1
2.38	20:34	1:14	9:49	135 127-142	1325	166 162-168	2/6
2.50	21:52	1:18	10:28	130 123-141	1360	167 162-174	9/7
2.60	22:51	59	9:33	143 140-145	1366	167 156-168	3/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	10:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.6	22:48	8:47
Walk	0.2	88	0	3	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.67%	More
800m	4:06	8:15	47.68%	More
1km	5:08	8:16	49.62%	More
Mile	8:29	8:29	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:32	9:06	52.68
10km	57:20	9:14	52.26
10M	1:34:56	9:30	52.18
Half	2:06:24	9:39	51.46
20M	3:17:56	9:54	52.07
Mara	4:23:32	10:04	52.15

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