Sun 22nd Mar 2020 at 3:00pm by Nealey

Run > General

Follow User
0 👍

Time
1:04:29
Miles
10.02
Min/mi
6:26
Pacing
92%
WAVA
68.47
Stride(cm)
135
Cals
970
Cadence
186
BPM
154
%MHR
90.3
B/mi
994
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 137/154bpm 85cal 9.27/10.87mph
2) 1m - 6:11(6:11/m) 159/167bpm 98cal 9.71/10.14mph
3) 1m - 5:47(5:47/m) 166/169bpm 96cal 10.39/11.44mph
4) 1m - 6:47(6:47/m) 155/161bpm 105cal 8.85/11.23mph
5) 1m - 6:12(6:12/m) 159/166bpm 97cal 9.69/11.06mph
6) 1m - 6:30(6:30/m) 157/167bpm 100cal 9.23/11.04mph
7) 1m - 6:47(6:47/m) 152/158bpm 98cal 8.86/9.71mph
8) 1m - 6:36(6:35/m) 153/157bpm 95cal 9.1/9.56mph
9) 1m - 6:25(6:25/m) 155/160bpm 96cal 9.35/10.33mph
10) 1m - 6:39(6:39/m) 155/160bpm 98cal 9.03/9.48mph
11) 0.02m - 9(6:30/m) 152/152bpm 2cal 9.23/9.2mph

6:28 6:11 5:47 6:47 6:12 6:30 6:47 6:36 6:25 6:39 9

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:23	120 78-150	766	181 176-184	10/11
1.00	6:28	3:17	6:33	150 146-154	983	182 180-184	4/6
1.50	9:37	3:09	6:19	155 150-162	978	185 182-190	6/5
2.00	12:39	3:01	6:03	163 158-167	986	188 184-190	10/3
2.50	15:40	3:01	6:02	166 163-167	1002	189 186-192	13/1
3.00	18:25	2:46	5:31	166 160-169	916	192 190-194	2/21
3.50	21:46	3:21	6:42	158 155-161	1057	185 180-194	12/10
4.00	25:12	3:26	6:52	153 147-158	1051	184 180-186	10/6
4.50	28:33	3:21	6:42	155 150-162	1038	186 180-192	16/9
5.00	31:24	2:51	5:41	165 163-166	939	192 186-196	2/17
5.50	34:25	3:01	6:03	163 155-166	985	190 178-196	6/13
6.00	37:54	3:29	6:58	152 145-157	1058	183 180-190	16/19
6.50	41:17	3:23	6:47	152 144-158	1030	184 180-190	9/11
7.00	44:41	3:23	6:47	152 148-156	1030	184 178-188	8/7
7.50	47:56	3:15	6:30	152 148-157	989	185 182-192	1/9
8.00	51:16	3:20	6:41	153 150-155	1022	185 182-190	3/7
8.50	54:34	3:18	6:37	156 151-160	1032	186 182-190	10/4
9.00	57:41	3:07	6:13	155 152-157	964	188 184-192	6/5
9.50	1:01:02	3:21	6:41	157 153-159	1050	185 176-190	12/1
10.00	1:04:20	3:18	6:36	154 152-156	1016	186 182-190	10/2
10.02	1:04:29	9	6:44	152 151-152	1025	185 184-186	1/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 50m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	6:40
17 6.0%	7:35
15 2.5%	6:33
15 1.5%	6:16
14 1.0%	5:53
14 1.7%	6:56
See your biggest climbs

Cadence

186 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:04:29	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	55.94%	More
800m	2:42	5:27	62.40%	More
1km	3:26	5:31	64.60%	More
Mile	5:43	5:43	67.22%	More
5k	19:05	6:08	68.44%	More
5 miles	31:08	6:14	68.39%	More
10k	39:21	6:20	67.72%	More
10 miles	1:04:19	6:26	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.71
5km	18:38	6:00	70.08
5M	30:52	6:10	68.98
10km	38:51	6:15	68.58
10M	1:04:21	6:26	68.45
Half	1:25:40	6:32	67.53
20M	2:14:10	6:43	68.32
Mara	2:58:37	6:49	68.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry