Sun 22nd Mar 2020 at 4:00pm by gump
Walk > General
-
Time
51:16
-
Miles
2.01
-
Min/mi
25:30
-
Stride(cm)
57
-
Cals
354
-
Cadence
111
-
BPM
117
-
%MHR
69.5
-
B/mi
2979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:41(27:41/m) 114/147bpm 196cal 38/79rpm 2.17/3.97mph
2) 1m - 23:20(23:20/m) 116/150bpm 157cal 43/78rpm 2.57/3.67mph
3) 0.01m - 15(32:55/m) 110/111bpm 1cal 19/59rpm 1.82/3.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:20 |
115 95-131 |
2109 |
118 112-120 |
0.13 |
2:22 |
1:13 |
19:31 |
130 122-143 |
2537 |
116 106-122 |
0.19 |
3:47 |
1:25 |
22:37 |
119 109-126 |
2692 |
116 108-120 |
0.25 |
5:45 |
1:58 |
31:25 |
127 105-141 |
3990 |
114 102-118 |
0.31 |
7:11 |
1:26 |
22:55 |
123 99-145 |
2818 |
113 108-124 |
0.38 |
8:39 |
1:28 |
23:34 |
126 117-136 |
2970 |
113 104-118 |
0.44 |
10:08 |
1:29 |
23:45 |
133 120-144 |
3158 |
115 110-120 |
0.50 |
11:36 |
1:28 |
23:23 |
120 111-128 |
2805 |
114 104-118 |
0.56 |
13:02 |
1:26 |
22:58 |
110 107-112 |
2526 |
113 104-118 |
0.63 |
14:29 |
1:27 |
23:11 |
112 104-115 |
2597 |
112 98-118 |
0.69 |
16:08 |
1:39 |
26:26 |
108 107-109 |
2854 |
112 102-130 |
0.75 |
17:50 |
1:42 |
27:09 |
108 105-114 |
2931 |
111 102-118 |
0.81 |
19:30 |
1:40 |
26:40 |
106 103-108 |
2826 |
104 88-154 |
0.88 |
22:06 |
2:37 |
41:49 |
107 100-115 |
4475 |
109 84-158 |
0.94 |
24:09 |
2:03 |
32:42 |
112 93-132 |
3663 |
111 86-154 |
1.00 |
27:54 |
3:45 |
1:00:02 |
100 76-117 |
6003 |
114 90-118 |
1.06 |
30:06 |
2:12 |
35:12 |
96 78-109 |
3380 |
106 30-118 |
1.13 |
31:56 |
1:50 |
29:16 |
107 103-111 |
3132 |
101 90-120 |
1.19 |
33:35 |
1:39 |
26:22 |
116 108-126 |
3058 |
107 96-118 |
1.25 |
34:53 |
1:18 |
20:44 |
111 109-113 |
2301 |
113 106-120 |
1.31 |
36:11 |
1:19 |
21:00 |
111 107-113 |
2331 |
112 98-116 |
1.38 |
37:40 |
1:28 |
23:32 |
112 107-118 |
2635 |
109 92-114 |
1.44 |
38:55 |
1:16 |
20:10 |
114 113-119 |
2299 |
111 102-114 |
1.50 |
40:12 |
1:16 |
20:22 |
115 111-120 |
2341 |
110 102-116 |
1.56 |
41:49 |
1:38 |
26:03 |
130 111-148 |
3387 |
110 102-124 |
1.63 |
43:06 |
1:17 |
20:25 |
125 118-133 |
2553 |
112 106-116 |
1.69 |
45:05 |
1:59 |
31:48 |
129 117-143 |
4102 |
108 98-118 |
1.75 |
46:16 |
1:10 |
18:48 |
122 105-137 |
2293 |
113 106-118 |
1.81 |
47:29 |
1:14 |
19:39 |
118 112-125 |
2318 |
112 106-118 |
1.88 |
48:36 |
1:07 |
17:47 |
135 109-147 |
2402 |
116 112-122 |
1.94 |
49:45 |
1:09 |
18:26 |
131 121-139 |
2414 |
111 108-118 |
2.00 |
51:10 |
1:24 |
22:32 |
114 109-120 |
2568 |
107 32-118 |
2.01 |
51:17 |
7 |
18:37 |
109 109-109 |
2030 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:09 |
21:09 |
More |
Mile |
23:07 |
23:07 |
More |
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