Sun 22nd Mar 2020 at 4:00pm by gump

Walk > General

  • Time
    51:16
  • Miles
    2.01
  • Min/mi
    25:30
  • Stride(cm)
    57
  • Cals
    354
  • Cadence
    111
  • BPM
    117
  • %MHR
    69.5
  • B/mi
    2979
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:41(27:41/m) 114/147bpm 196cal 38/79rpm 2.17/3.97mph
2) 1m - 23:20(23:20/m) 116/150bpm 157cal 43/78rpm 2.57/3.67mph
3) 0.01m - 15(32:55/m) 110/111bpm 1cal 19/59rpm 1.82/3.59mph
27:41 23:20 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 15% 15% 19% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:20 115 95-131 2109 118 112-120
0.13 2:22 1:13 19:31 130 122-143 2537 116 106-122
0.19 3:47 1:25 22:37 119 109-126 2692 116 108-120
0.25 5:45 1:58 31:25 127 105-141 3990 114 102-118
0.31 7:11 1:26 22:55 123 99-145 2818 113 108-124
0.38 8:39 1:28 23:34 126 117-136 2970 113 104-118
0.44 10:08 1:29 23:45 133 120-144 3158 115 110-120
0.50 11:36 1:28 23:23 120 111-128 2805 114 104-118
0.56 13:02 1:26 22:58 110 107-112 2526 113 104-118
0.63 14:29 1:27 23:11 112 104-115 2597 112 98-118
0.69 16:08 1:39 26:26 108 107-109 2854 112 102-130
0.75 17:50 1:42 27:09 108 105-114 2931 111 102-118
0.81 19:30 1:40 26:40 106 103-108 2826 104 88-154
0.88 22:06 2:37 41:49 107 100-115 4475 109 84-158
0.94 24:09 2:03 32:42 112 93-132 3663 111 86-154
1.00 27:54 3:45 1:00:02 100 76-117 6003 114 90-118
1.06 30:06 2:12 35:12 96 78-109 3380 106 30-118
1.13 31:56 1:50 29:16 107 103-111 3132 101 90-120
1.19 33:35 1:39 26:22 116 108-126 3058 107 96-118
1.25 34:53 1:18 20:44 111 109-113 2301 113 106-120
1.31 36:11 1:19 21:00 111 107-113 2331 112 98-116
1.38 37:40 1:28 23:32 112 107-118 2635 109 92-114
1.44 38:55 1:16 20:10 114 113-119 2299 111 102-114
1.50 40:12 1:16 20:22 115 111-120 2341 110 102-116
1.56 41:49 1:38 26:03 130 111-148 3387 110 102-124
1.63 43:06 1:17 20:25 125 118-133 2553 112 106-116
1.69 45:05 1:59 31:48 129 117-143 4102 108 98-118
1.75 46:16 1:10 18:48 122 105-137 2293 113 106-118
1.81 47:29 1:14 19:39 118 112-125 2318 112 106-118
1.88 48:36 1:07 17:47 135 109-147 2402 116 112-122
1.94 49:45 1:09 18:26 131 121-139 2414 111 108-118
2.00 51:10 1:24 22:32 114 109-120 2568 107 32-118
2.01 51:17 7 18:37 109 109-109 2030 -

Heart

117/148max
  • Show Beats/Mile

Cadence

111 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 10:38 21:23 More
1km 13:09 21:09 More
Mile 23:07 23:07 More

Predictions

Dist Time Per Mile
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