Sun 22nd Mar 2020 at 4:00pm by smash

Run > General

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Time
41:42
Miles
3.61
Min/mi
11:33
Pacing
36%
WAVA
42.57
Stride(cm)
92
Cals
404
Cadence
151
BPM
147
%MHR
85.9
B/mi
1696
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Trying to combat corona anxiety. Only partly working

10:52 12:09 12:28 6:14

Pace

24%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	119 75-151	1401	155 104-162	3/1
0.25	2:40	1:12	9:34	138 135-143	1321	157 152-160	2/2
0.38	4:00	1:20	10:41	138 132-140	1474	152 114-162	2/2
0.50	5:24	1:24	11:11	141 133-147	1577	160 158-164	5/2
0.63	6:54	1:30 +7	12:01	140 133-147	1682	143 108-166	5/6
0.75	8:08	1:14	9:54	151 144-160	1494	162 160-164	3/7
0.88	9:46	1:38	13:04	149 139-158	1947	144 106-162	11/1
1.00	10:59	1:13	9:40	153 148-159	1479	163 160-166	7/7
1.13	12:35	1:36	12:48	143 129-156	1831	137 106-166	5/2
1.25	13:51	1:16	10:11	144 133-153	1465	163 160-166	12/10
1.38	15:25	1:34	12:31	144 136-154	1803	142 102-166	4/12
1.50	16:43	1:18	10:25	154 148-158	1605	163 160-164	6/4
1.63	18:03	1:20	10:41	162 158-166	1732	160 120-164	6/3
1.75	19:41	1:37	12:56	155 148-160	2005	147 102-164	10/1
1.88	21:03	1:23	11:03	160 155-165	1767	158 102-164	17/9
2.00	26:09	5:06 +3:02	40:46	140 119-158	5708	137 80-162	10/5
2.13	27:39	1:29	11:55	158 152-165	1883	161 158-164	7/3
2.25	28:55	1:16	10:11	159 157-160	1620	161 158-162	0/9
2.38	30:48	1:53 +19	15:06	146 131-159	2205	143 96-164	0/6
2.50	32:57	2:09	17:09	146 130-156	2505	119 86-162	0/5
2.63	34:20	1:23	11:07	143 126-156	1590	159 108-164	1/2
2.75	35:37	1:17	10:17	158 156-162	1624	165 162-168	2/3
2.88	37:16	1:39	13:09	155 142-165	2039	138 100-166	2/3
3.00	38:56	1:40	13:21	140 129-149	1870	152 100-164	1/5
3.13	40:13	1:17	10:13	154 141-161	1573	161 160-164	1/2
3.25	41:32	1:19	10:34	161 160-163	1702	162 158-164	1/2
3.38	42:47	1:15	10:01	161 160-162	1614	164 162-166	2/3
3.50	44:04	1:17	10:13	163 162-164	1666	164 162-166	1/3
3.61	45:10	1:06	10:09	159 155-163	1615	162 160-164	0/9

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 43m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	13:07
See your biggest climbs

Cadence

151 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	160	3.3	35:08	11:04
Walk	19.2	106	0.3	8:54	26:44
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.02%	More
800m	5:05	10:13	38.54%	More
1km	6:24	10:17	39.95%	More
Mile	10:50	10:50	40.24%	More
5k	39:45	12:48	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	35:24	11:24	43.00
5M	59:30	11:54	41.73
10km	1:15:25	12:08	41.20
10M	2:06:44	12:40	40.29
Half	2:50:09	12:59	39.13
20M	4:29:57	13:30	38.70
Mara	6:02:26	13:50	38.10

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