Sun 22nd Mar 2020 at 3:00pm by Simon B

Walk > General

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Time
40:07
Miles
2.08
Min/mi
19:17
Stride(cm)
81
Cals
187
Cadence
103
BPM
96
%MHR
56.2
B/mi
1853
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 92/107bpm 90cal 47/68rpm
2) 1m - 18:46(18:46/m) 100/114bpm 90cal 49/56rpm
3) 0.08m - 1:40(19:49/m) 104/110bpm 7cal 46/54rpm

19:41 18:46 1:40

Pace

25%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	84 77-88	1348	100 86-104	1/1
0.13	2:29	1:29	23:45	87 80-92	2066	102 98-106	0/0
0.19	3:42	1:13	19:24	84 81-89	1630	104 100-106	0/0
0.25	4:52	1:10	18:38	84 79-90	1565	103 100-106	0/0
0.31	6:01	1:09	18:29	80 75-84	1478	102 100-104	0/0
0.38	7:12	1:11	18:52	87 77-96	1642	102 98-106	0/0
0.44	8:23	1:11	18:53	97 94-100	1831	103 100-104	0/0
0.50	9:34	1:11	18:57	99 97-101	1877	102 100-106	0/0
0.56	10:43	1:10	18:32	99 92-102	1835	102 98-108	0/0
0.63	11:54	1:11	18:50	96 91-99	1808	103 98-106	0/0
0.69	13:06	1:12	19:12	94 87-99	1804	100 94-104	0/0
0.75	14:19	1:13	19:33	97 94-100	1896	101 96-106	0/0
0.81	15:47	1:28	23:28	92 88-97	2159	103 98-106	4/0
0.88	17:11	1:23	22:15	95 86-102	2114	102 96-106	0/2
0.94	18:21	1:10	18:47	96 88-102	1803	104 102-106	0/1
1.00	19:40	1:19	21:02	99 93-107	2083	104 98-106	0/1
1.06	20:52	1:12	19:04	99 96-102	1888	101 96-104	1/1
1.13	22:03	1:12	19:04	100 97-104	1907	102 100-104	1/0
1.19	23:14	1:11	18:49	98 91-101	1845	102 98-106	1/0
1.25	24:24	1:11	18:52	100 96-103	1887	103 94-106	0/1
1.31	25:34	1:09	18:31	98 94-105	1814	104 94-108	1/0
1.38	26:47	1:13	19:34	100 93-109	1957	102 92-108	1/0
1.44	27:57	1:10	18:37	108 105-114	2011	104 100-108	0/1
1.50	29:04	1:07	17:51	100 98-103	1786	106 102-110	3/1
1.56	30:17	1:13	19:34	100 96-104	1956	109 106-112	3/2
1.63	31:26	1:09	18:19	106 102-109	1941	104 94-110	1/2
1.69	32:50	1:24	22:22	99 94-103	2215	99 90-110	0/2
1.75	33:56	1:07	17:46	98 95-104	1741	106 100-110	1/1
1.81	35:02	1:06	17:32	99 97-100	1736	107 106-108	0/0
1.88	36:07	1:04	17:11	96 93-100	1649	107 106-108	1/0
1.94	37:13	1:06	17:38	101 93-107	1780	107 104-110	2/0
2.00	38:27	1:15	19:53	96 86-104	1910	105 100-108	1/0
2.06	39:34	1:07	17:50	105 97-110	1872	105 100-108	0/2
2.08	1:48:36	1:09:02 +1:08:29	55:22:22	101 76-106	335558	104 102-106	0/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:11	18:28	More
1km	11:33	18:35	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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