Sun 22nd Mar 2020 at 4:00pm by Nick Cook

Walk > General

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Time
27:44
Miles
1.22
Min/mi
22:44
Stride(cm)
63
Cals
165
Cadence
112
BPM
106
%MHR
62.2
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 106/127bpm 136cal 39/78rpm 2.56/3.99mph
2) 0.22m - 4:17(19:38/m) 110/116bpm 29cal 48/60rpm 3.06/3.92mph

23:27 4:17

Pin Map

0mi in 0

Pace

10%

18%

10%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:27	90 84-98	2291	105 96-114
0.13	3:19	1:44	27:39	98 92-106	2711	103 94-106
0.19	4:57	1:37	25:59	99 93-103	2573	112 100-128
0.25	6:18	1:21	21:37	95 91-101	2053	113 108-116
0.31	7:27	1:09	18:28	100 97-102	1846	112 102-116
0.38	8:28	1:01	16:14	99 95-103	1606	115 112-118
0.44	9:33	1:05	17:17	100 96-103	1728	112 110-114
0.50	10:47	1:15	19:57	105 96-115	2095	112 108-116
0.56	12:07	1:20	21:21	111 106-120	2370	111 108-114
0.63	13:31	1:23	22:15	112 101-119	2492	117 100-156
0.69	15:24	1:53	30:03	117 113-126	3516	106 96-118
0.75	18:08	2:44	43:48	117 112-120	5125	111 106-114
0.81	19:44	1:36	25:37	117 109-121	2997	113 102-118
0.88	21:03	1:19	21:06	110 108-111	2322	113 110-118
0.94	22:09	1:06	17:39	110 107-114	1942	113 110-116
1.00	23:25	1:16	20:17	111 106-115	2252	113 110-116
1.06	24:33	1:07	18:00	109 106-112	1962	115 114-118
1.13	25:47	1:14	19:43	112 106-116	2208	115 110-118
1.19	26:49	1:03	16:42	111 108-115	1854	116 112-120
1.22	27:43	54	29:18	108 102-115	3164	114 112-118

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:56	19:58	More
1km	13:09	21:09	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)