Sat 7th Mar 2020 at 8:00am by Sir Limpalot

Run > General

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Time
19:26
Miles
1.58
Min/mi
12:18
Pacing
85%
WAVA
37.09
Stride(cm)
78
Cadence
167
BPM
139
%MHR
81.1
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 128/140bpm
2) 1km - 7:36(7:36/km) 142/155bpm
3) 0.55km - 4:08(7:31/km) 152/165bpm

7:42 7:36 4:08

Pace

59%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	111 105-118	1418	167 126-172
0.13	1:30	42	11:20	120 117-121	1360	170 170-172
0.19	2:25	55	14:40	122 116-130	1789	168 156-170
0.25	3:24	59	15:44	133 128-138	2093	167 156-170
0.31	4:09	44	11:46	139 137-140	1636	166 166-168
0.38	4:57	49	12:58	138 135-140	1789	165 160-168
0.44	5:43	46	12:18	130 124-137	1599	163 150-168
0.50	6:26	42	11:17	130 126-133	1467	166 160-168
0.56	7:02	36	9:42	128 126-131	1241	167 166-168
0.63	7:44	42	11:16	125 122-127	1407	167 166-168
0.69	8:33	49	13:02	142 127-152	1852	167 166-168
0.75	9:28	55	14:38	152 151-152	2224	166 160-168
0.81	10:21	53	14:08	150 146-155	2120	166 158-178
0.88	11:16	55	14:41	146 142-149	2143	168 166-168
0.94	11:51	35	9:27	149 147-150	1409	170 168-172
1.00	12:30	38	10:11	146 145-147	1488	170 170-172
1.06	13:29	1:00	15:55	139 130-151	2213	171 46-202
1.13	14:07	38	10:07	129 126-133	1305	167 166-170
1.19	14:41	34	9:02	132 132-133	1193	168 166-168
1.25	15:25	43	11:34	133 132-136	1539	168 166-168
1.31	16:01	37	9:48	139 133-145	1363	167 166-168
1.38	16:47	46	12:10	149 145-153	1812	168 166-168
1.44	17:34	47	12:39	154 153-156	1949	167 166-168
1.50	18:27	53	14:08	157 155-161	2220	165 156-168
1.56	19:12	45	11:57	161 157-165	1924	167 160-178
1.58	19:27	15	11:02	150 147-160	1654	167 164-168

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	1.6	19:15	12:09
Walk	0.2	86	0	2	21:29
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.49%	More
800m	5:28	11:00	35.73%	More
1km	7:08	11:29	35.72%	More
Mile	11:47	11:47	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.84
5km	42:33	13:42	34.61
5M	1:13:52	14:46	32.48
10km	1:35:01	15:17	31.53
10M	2:44:56	16:30	30.03
Half	3:45:33	17:13	28.84
20M	6:08:20	18:25	27.98
Mara	8:23:41	19:13	27.29

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