Sun 22nd Mar 2020 at 3:00pm by GAZGIB

Walk > General

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Time
1:01:39
Miles
2.72
Min/mi
22:40
Stride(cm)
63
Cals
341
Cadence
112
BPM
91
%MHR
50.4
B/mi
2067
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Dog walk with Courtney
===
1) 2.72m - 1:01:39(22:39/m) 90/142bpm 341cal 56/116rpm 2.65/4.91mph

1:01:39

Pin Map

0mi in 0

Pace

27%

18%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:39	4:39 +1:36	37:15	82 69-97	3054	113 90-122	4/3
0.25	7:02	2:22	18:58	85 77-95	1612	123 112-232	4/7
0.38	9:48	2:47	22:15	83 78-87	1847	114 108-118	2/4
0.50	12:29	2:41	21:28	82 81-84	1760	113 112-114	2/2
0.63	15:04	2:35	20:37	79 76-83	1628	114 112-116	2/3
0.75	17:56	2:52	22:59	81 79-83	1862	112 108-114	2/1
0.88	28:07	10:10 +7:14	1:21:21	75 63-83	6101	114 102-122	4/0
1.00	31:03	2:57	23:35	83 66-92	1957	109 102-122	6/2
1.13	34:04	3:01	24:06	88 86-90	2120	114 104-122	1/5
1.25	37:32	3:28 +13	27:42	91 79-108	2521	102 82-126	3/1
1.38	47:07	9:35 +6:24	1:16:43	96 58-125	7365	109 86-126	5/2
1.50	50:20	3:13	25:44	92 86-100	2368	112 102-122	9/1
1.63	53:20	3:00	24:01	93 87-100	2233	114 110-122	4/3
1.75	56:06	2:46	22:08	90 76-109	1992	112 104-118	1/9
1.88	58:56	2:50	22:37	93 88-99	2104	109 104-114	4/1
2.00	1:02:44	3:48 +53	30:20	91 74-110	2761	113 106-122	1/3
2.13	1:05:54	3:10	25:21	96 90-105	2433	116 108-122	0/7
2.25	1:08:28	2:34	20:35	119 98-142	2449	111 104-118	7/3
2.38	1:10:58	2:30	20:02	95 88-100	1904	114 108-120	1/5
2.50	1:13:26	2:28	19:44	102 99-107	2013	114 106-116	1/4
2.63	1:15:55	2:28	19:46	96 93-97	1898	114 112-118	1/3
2.72	1:17:59	2:04	21:20	92 80-105	1963	115 106-126	3/1

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	24:20
See your biggest climbs

Cadence

112 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:52	19:51	More
1km	12:42	20:26	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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With	Courtney, Teddy & Jedi
Route
Where	South Hill Park
Event