Sun 22nd Mar 2020 at 1:00pm by Will Crash

Bike > Road Biking

  • Time
    3:14:49
  • Miles
    54.34
  • Mph
    16.7
  • FBI
    70.93
  • Cals
    4292
  • Asc(m)
    881
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 54.34m - 3:14:49(3:35/m) 4292cal 16.74/40.39mph
3:14:49

Pace

60% 35% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 7:03 7:03 +4 17.01 17/9
4.00 15:48 8:45 +2 13.71 66/3
6.00 23:17 7:29 16.04 21/19
8.00 30:07 6:50 17.56 14/27
10.00 37:15 7:08 16.83 16/30
12.00 44:37 7:22 16.29 34/17
14.00 51:43 7:06 16.90 30/33
16.00 57:29 5:46 20.79 9/54
18.00 1:04:07 6:38 18.10 13/8
20.00 1:11:56 7:49 +10 15.35 29/5
22.00 1:22:11 10:15 11.70 67/9
24.00 1:29:29 7:18 16.44 60/48
26.00 1:36:24 6:55 17.34 40/94
28.00 1:43:28 7:03 17.01 55/27
30.00 1:49:51 6:23 18.77 29/63
32.00 1:56:52 7:01 17.11 42/43
34.00 2:02:58 6:05 19.71 20/27
36.00 2:10:43 7:46 15.46 35/15
38.00 2:18:16 7:32 15.91 53/69
40.00 2:40:37 22:21 +10:07 5.37 117/1
42.00 2:47:04 6:27 18.62 22/34
44.00 2:52:31 5:27 21.99 3/101
46.00 2:58:13 5:42 21.04 3/37
48.00 3:03:55 5:42 21.06 6/18
50.00 3:09:54 5:59 20.06 4/24
52.00 3:17:26 7:32 +59 15.92 8/9
54.00 3:24:33 7:07 16.87 17/17
54.34 3:26:10 1:37 12.79 2/2

Elevation

Asc 881m, Range 196m
Elevation Graph
Biggest Climbs (m) Mph
143 7.8% 8.2
125 3.9% 17.4
70 2.1% 14.8
64 6.2% 16.4
55 2.0% 18.3
46 3.6% 25.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 49 1:40 More
1km 1:04 1:42 More
Mile 1:56 1:56 More
5k 8:23 2:42 More
5 miles 13:40 2:44 More
10k 17:07 2:45 More
10 miles 29:00 2:54 More
Half 40:30 3:06 More
20 miles 1:11:06 3:33 More
Mara 1:33:06 3:33 More
50k 1:50:45 3:34 More
40 miles 2:32:24 3:49 More
75k 2:56:01 3:47 More
50 miles 3:08:42 3:46 More

Predictions

Dist Time Per Mile
10 miles 32:23 3:14
20km 40:47 3:17
15 miles 49:47 3:19
20 miles 1:07:32 3:23
40km 1:25:01 3:25
25 miles 1:25:33 3:25
42km 1:29:32 3:26
50 miles 2:58:22 3:34
56 miles 3:21:08 3:36
100 miles 6:11:53 3:43
112 miles 6:59:21 3:45
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