Sun 22nd Mar 2020 at 3:00pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
55:34
Miles
2.51
Min/mi
22:08
Stride(cm)
60
Cals
300
Cadence
121
BPM
96
%MHR
56.3
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:12(26:12/m) 95/138bpm 131cal 60/89rpm 2.29/0mph
2) 1m - 19:54(19:54/m) 96/106bpm 112cal 61/64rpm 3.02/0mph
3) 0.51m - 9:27(18:34/m) 101/120bpm 57cal 62/123rpm 3.23/0mph

26:12 19:54 9:27

Pace

15%

10%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:32	110 92-138	2038	121 114-178
0.25	4:34	2:15	18:00	113 103-121	2034	122 118-126
0.38	6:59	2:25	19:19	95 90-104	1834	121 116-124
0.50	10:07	3:08	25:04	94 81-101	2356	120 114-126
0.63	15:39	5:32	44:15	89 71-103	3939	116 92-126
0.75	19:22	3:43	29:45	93 79-102	2767	116 106-122
0.88	22:03	2:41	21:30	98 95-102	2108	119 108-126
1.00	26:19	4:16	34:06	86 76-97	2933	116 114-116
1.13	28:45	2:26	19:32	94 89-97	1835	123 116-126
1.25	31:20	2:34	20:34	90 84-96	1851	121 116-126
1.38	33:47	2:28	19:41	89 84-94	1752	121 114-126
1.50	36:13	2:26	19:28	99 82-106	1927	122 112-126
1.63	38:34	2:21	18:49	99 98-101	1863	123 116-128
1.75	41:30	2:56	23:24	97 92-102	2270	123 116-126
1.88	43:50	2:20	18:38	99 95-104	1845	120 112-124
2.00	46:08	2:19	18:28	98 96-101	1810	123 120-126
2.13	48:23	2:15	17:58	104 98-109	1868	127 118-246
2.25	50:42	2:19	18:34	98 92-106	1819	123 118-126
2.38	53:02	2:20	18:38	99 92-109	1845	123 116-126
2.50	55:25	2:23	19:06	104 97-120	1986	122 116-128
2.51	55:33	8	19:38	120 120-120	2357	125 122-128

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry