Sun 22nd Mar 2020 at 11:00am by Boro Wayne

Run > Medium Long Run

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Time
1:02:10
Miles
8.07
Min/mi
7:42
Pacing
73%
WAVA
61.98
Stride(cm)
125
Cals
861
Cadence
168
BPM
146
%MHR
81.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/153bpm 113cal 7.41/0mph
2) 1m - 7:41(7:41/m) 141/160bpm 105cal 7.81/0mph
3) 1m - 7:35(7:35/m) 147/175bpm 109cal 7.92/0mph
4) 1m - 7:52(7:52/m) 145/160bpm 108cal 7.62/0mph
5) 1m - 7:37(7:37/m) 148/177bpm 108cal 7.88/0mph
6) 1m - 7:48(7:48/m) 147/160bpm 106cal 7.69/0mph
7) 1m - 7:35(7:35/m) 154/173bpm 112cal 7.91/0mph
8) 1m - 7:23(7:23/m) 147/159bpm 95cal 8.12/0mph
9) 0.07m - 33(7:29/m) 141/144bpm 5cal 8.01/0mph

8:06 7:41 7:35 7:52 7:37 7:48 7:35 7:23 33

Pace

15%

11%

26%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	122 79-144	995	169 162-176
0.50	4:04	2:01	8:06	147 143-153	1190	170 166-174
0.75	6:24	2:20	9:21	147 143-150	1375	169 166-174
1.00	8:19	1:55	7:42	146 140-151	1123	169 160-178
1.25	10:14	1:55	7:40	149 143-157	1142	167 160-174
1.50	12:31	2:16	9:06	134 120-147	1219	167 164-172
1.75	14:27	1:57	7:46	139 99-160	1080	167 160-174
2.00	16:39	2:12	8:49	142 135-147	1252	170 166-174
2.25	19:00	2:20	9:21	150 138-175	1403	168 164-172
2.50	20:52	1:53	7:30	143 135-148	1073	167 164-170
2.75	23:02	2:09	8:37	142 130-153	1224	167 162-172
3.00	24:56	1:55	7:38	152 138-160	1160	168 162-174
3.25	27:15	2:19	9:14	143 136-157	1321	165 160-172
3.50	29:10	1:56	7:43	144 129-153	1111	165 160-174
3.75	31:44	2:34	10:15	145 130-160	1487	169 160-174
4.00	33:40	1:55	7:42	146 135-155	1123	166 154-174
4.25	35:52	2:12	8:48	151 138-163	1330	167 158-180
4.50	37:43	1:52	7:27	142 133-151	1057	166 158-170
4.75	39:36	1:53	7:31	148 136-170	1113	166 162-172
5.00	42:10	2:34	10:15	150 137-177	1539	168 164-172
5.25	44:39	2:29	9:55	148 135-156	1468	171 164-176
5.50	46:55	2:16	9:06	151 145-160	1374	166 162-170
5.75	48:47	1:52	7:28	141 134-147	1052	164 160-168
6.00	50:39	1:52	7:26	146 136-152	1086	167 164-170
6.25	53:08	2:29	9:55	150 144-156	1487	170 166-174
6.50	55:31	2:23	9:33	149 133-157	1424	167 164-172
6.75	57:22	1:51	7:23	163 153-171	1203	166 160-174
7.00	59:43	2:22	9:27	153 138-173	1445	170 166-174
7.25	1:02:05	2:22	9:27	147 140-157	1388	167 166-170
7.50	1:04:30	2:25	9:40	143 131-155	1383	168 162-172
7.75	1:06:17	1:47	7:09	154 144-159	1100	167 162-172
8.00	1:08:59	2:42	10:47	146 130-158	1574	169 160-176
8.07	1:09:31	32	7:35	141 135-144	1069	167 164-170

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.1	1:09:30	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.36%	More
800m	3:40	7:23	51.87%	More
1km	4:35	7:23	54.10%	More
Mile	7:50	7:50	53.98%	More
5k	25:47	8:18	55.78%	More
5 miles	42:07	8:25	55.56%	More
10k	52:48	8:30	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:36	7:16	63.63
5M	37:26	7:29	62.52
10km	47:07	7:35	62.01
10M	1:18:02	7:48	61.87
Half	1:43:53	7:56	61.00
20M	2:42:41	8:08	61.73
Mara	3:36:36	8:16	61.82

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