Sun 22nd Mar 2020 at 10:00am by flanker

Walk > General

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Time
4:11:42
Miles
8.85
Min/mi
28:26
Stride(cm)
54
Cals
1007
Cadence
106
BPM
90
%MHR
50
B/mi
2561
Asc(m)
491
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:56(29:56/m) 87/146bpm 129cal 34/79rpm
2) 1m - 25:59(25:59/m) 92/109bpm 109cal 41/75rpm
3) 1m - 28:41(28:41/m) 99/117bpm 141cal 33/79rpm
4) 1m - 21:05(21:05/m) 97/112bpm 97cal 51/67rpm
5) 1m - 37:36(37:36/m) 96/130bpm 173cal 26/96rpm
6) 1m - 26:17(26:17/m) 97/117bpm 125cal 38/79rpm
7) 1m - 35:34(35:34/m) 82/117bpm 106cal 26/106rpm
8) 1m - 22:39(22:39/m) 75/96bpm 51cal 44/60rpm
9) 0.85m - 23:54(27:57/m) 84/104bpm 76cal 33/75rpm

29:56 25:59 28:41 21:05 37:36 26:17 35:34 22:39 23:54

Pin Map

0mi in 0

Pace

27%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21	25:24	69 56-78	1753	114 100-124	3/4
0.50	11:56	5:35	22:18	85 70-105	1896	103 80-158	21/1
0.75	21:20	9:24	37:36	102 80-146	3834	103 80-156	58/1
1.00	29:56	8:36	34:26	85 62-127	2926	97 84-116	36/0
1.25	35:42	5:46	23:05	89 82-98	2054	105 92-114	27/0
1.50	40:42	5:00	19:58	84 76-95	1677	122 110-144	0/34
1.75	49:19	8:37	34:30	93 71-109	3208	107 84-150	10/10
2.00	55:55	6:35	26:22	98 88-108	2584	99 82-110	44/0
2.25	1:02:40	6:45	27:01	96 86-109	2594	99 80-116	32/3
2.50	1:08:41	6:01	24:03	100 88-115	2405	101 38-110	29/0
2.75	1:17:05	8:24	33:36	99 75-110	3327	102 36-158	9/2
3.00	1:26:09	9:05 +1:34	36:18	100 80-117	3630	108 82-120	3/8
3.25	1:32:01	5:51	23:26	99 89-112	2319	117 100-128	0/51
3.50	1:37:26	5:25	21:41	96 88-109	2082	114 102-134	0/27
3.75	1:42:28	5:02	20:08	97 88-102	1953	112 100-120	0/22
4.00	1:47:15	4:47	19:08	97 88-107	1856	114 88-122	0/17
4.25	1:53:09	5:54	23:37	98 87-124	2315	106 84-118	0/10
4.50	2:02:30	9:21	37:24	102 85-130	3814	99 80-158	12/1
4.75	2:27:30	25:00 +10:50	1:39:58	93 63-127	9297	96 40-174	15/1
5.00	2:35:40	8:11	32:42	94 76-115	3074	99 80-192	23/0
5.25	2:41:49	6:08	24:33	91 81-102	2235	102 94-108	17/0
5.50	2:48:43	6:55	27:39	99 87-117	2737	96 80-104	33/0
5.75	2:55:35	6:52	27:27	100 92-109	2745	94 82-158	53/0
6.00	3:01:58	6:23	25:30	97 86-106	2474	101 82-118	12/3
6.25	3:11:55	9:57	39:47	81 61-97	3223	109 92-126	0/40
6.50	3:21:37	9:42	38:50	84 60-117	3262	99 80-154	3/20
6.75	3:32:10	10:33	42:11	78 56-104	3290	103 84-212	6/4
7.00	3:37:32	5:22	21:30	88 79-94	1892	107 92-118	7/20
7.25	3:43:48	6:16	25:04	88 63-96	2206	110 102-116	0/19
7.50	3:48:58	5:10	20:39	73 62-82	1507	107 94-114	3/10
7.75	3:53:37	4:39	18:36	70 59-83	1302	112 106-120	0/15
8.00	4:00:12	6:35	26:19	69 55-84	1816	112 102-118	0/19
8.25	4:08:52	8:40	34:41	80 65-103	2775	103 86-150	1/3
8.50	4:15:13	6:21	25:24	89 69-104	2260	114 96-140	0/43
8.75	4:21:48	6:35	26:20	86 69-102	2264	120 94-150	0/60
8.85	4:24:06	2:18	21:58	75 70-100	1648	112 108-116	0/3

Heart

90/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 261m

Elevation Graph

Biggest Climbs (m)	Min/mi
147 7.8%	27:57
146 11.2%	31:31
132 6.6%	27:05
29 6.9%	55:09
See your biggest climbs

Cadence

106 (212 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:17	18:41	More
1km	12:02	19:22	More
Mile	20:17	20:17	More
5k	1:19:22	25:33	More
5 miles	2:32:00	30:24	More
10k	3:08:20	30:19	More

Predictions

Dist	Time	Per Mile

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