Sun 22nd Mar 2020 at 2:00pm by Whiskymurray
Bike > Turbo Trainer
-
Time
22:42
-
Miles
5.48
-
Mph
14.5
-
Cadence
102
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:14(4:14/m)
2) 1m - 4:06(4:06/m)
3) 1m - 4:34(4:34/m)
4) 1m - 3:53(3:53/m)
5) 1m - 3:41(3:41/m)
6) 0.48m - 2:14(4:39/m)
4:14 4:06 4:34 3:53 3:41 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 |
12.07 |
91 1-103 |
8/7 |
0.50 |
2:16 |
1:02 |
14.59 |
99 94-105 |
1/3 |
0.75 |
3:14 |
58 |
15.55 |
102 92-107 |
0/1 |
1.00 |
4:14 |
1:00 |
15.09 |
102 97-106 |
2/2 |
1.25 |
5:13 |
1:00 |
15.13 |
102 94-108 |
1/1 |
1.50 |
6:15 |
1:01 |
14.69 |
101 96-105 |
2/1 |
1.75 |
7:16 |
1:02 |
14.61 |
102 97-105 |
1/1 |
2.00 |
8:19 |
1:03 |
14.31 |
101 96-105 |
7/4 |
2.25 |
9:18 |
59 |
15.16 |
104 99-109 |
1/5 |
2.50 |
10:21 |
1:03 |
14.32 |
103 99-110 |
4/4 |
2.75 |
11:38 |
1:17 |
11.74 |
103 99-108 |
3/4 |
3.00 |
12:54 |
1:16 |
11.84 |
102 94-112 |
3/3 |
3.25 |
13:55 |
1:01 |
14.84 |
102 98-104 |
4/4 |
3.50 |
14:51 |
56 |
16.07 |
102 97-106 |
6/3 |
3.75 |
15:49 |
58 |
15.39 |
103 96-117 |
3/5 |
4.00 |
16:47 |
58 |
15.61 |
103 99-107 |
1/1 |
4.25 |
17:42 |
56 |
16.15 |
102 98-106 |
2/2 |
4.50 |
18:38 |
55 |
16.23 |
104 101-107 |
1/1 |
4.75 |
19:31 |
53 |
16.90 |
106 103-108 |
2/2 |
5.00 |
20:28 |
57 |
15.90 |
106 102-109 |
1/0 |
5.25 |
21:25 |
58 |
15.59 |
108 105-112 |
3/1 |
5.48 |
22:42 |
1:17 |
10.86 |
106 93-115 |
6/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
20:09 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:57 |
4:18 |
20km |
54:04 |
4:21 |
15 miles |
1:06:00 |
4:24 |
20 miles |
1:29:32 |
4:29 |
40km |
1:52:44 |
4:32 |
25 miles |
1:53:26 |
4:32 |
42km |
1:58:43 |
4:33 |
50 miles |
3:56:30 |
4:44 |
56 miles |
4:26:41 |
4:46 |
100 miles |
8:13:05 |
4:56 |
112 miles |
9:16:01 |
4:58 |
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