Sun 22nd Mar 2020 at 11:00am by Ocelot Spleens

Walk > Hiking

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Time
3:31:51
Miles
8.32
Min/mi
25:28
Stride(cm)
64
Cals
1031
Cadence
98
BPM
101
%MHR
61.5
B/mi
2584
Asc(m)
445
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 94/107bpm 120cal 50/83rpm 2.42/0mph
2) 1m - 27:31(27:31/m) 100/136bpm 143cal 47/76rpm 2.18/0mph
3) 1m - 26:16(26:16/m) 97/128bpm 124cal 48/73rpm 2.28/0mph
4) 1m - 27:38(27:38/m) 94/108bpm 115cal 50/69rpm 2.17/0mph
5) 1m - 26:03(26:03/m) 108/142bpm 143cal 49/79rpm 2.3/0mph
6) 1m - 25:29(25:29/m) 106/128bpm 130cal 51/57rpm 2.36/0mph
7) 1m - 25:40(25:40/m) 105/127bpm 116cal 50/78rpm 2.34/0mph
8) 1m - 21:07(21:07/m) 102/117bpm 106cal 52/65rpm 2.84/0mph
9) 0.32m - 7:21(23:09/m) 100/116bpm 34cal 50/79rpm 2.59/0mph

24:48 27:31 26:16 27:38 26:03 25:29 25:40 21:07 7:21

Pace

39%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14	24:55	91 59-107	2267	106 96-166	10/1
0.50	11:19	5:06	20:23	94 80-103	1916	101 98-104	7/3
0.75	16:58	5:39	22:35	91 84-100	2056	100 90-114	13/0
1.00	24:48	7:50	31:20	97 83-103	3039	94 82-114	46/0
1.25	32:34	7:46	31:03	96 88-104	2980	97 88-116	19/5
1.50	45:28	12:54 +6:12	51:35	106 92-135	5467	94 86-100	54/0
1.75	52:34	7:06	28:24	106 89-118	3011	93 84-114	41/0
2.00	58:31	5:57	23:49	99 86-109	2358	92 88-100	27/0
2.25	1:05:37	7:06	28:24	101 81-117	2868	93 82-112	25/0
2.50	1:12:55	7:18	29:12	98 89-109	2862	95 84-114	4/10
2.75	1:18:55	6:00	23:59	102 89-127	2446	94 90-100	7/10
3.00	1:24:47	5:52	23:29	93 87-99	2184	98 88-114	0/11
3.25	1:31:03	6:16	25:06	93 85-99	2334	101 94-114	0/23
3.50	1:37:57	6:53	27:33	94 87-105	2589	100 92-114	0/32
3.75	1:43:52	5:55	23:40	93 79-104	2202	103 100-106	0/37
4.00	1:52:24	8:33	34:11	97 85-106	3316	97 84-138	46/0
4.25	2:02:18	9:54 +1:54	39:35	102 82-129	4038	95 82-114	40/0
4.50	2:30:35	28:17 +21:09	1:53:07	111 91-142	12555	96 86-114	32/3
4.75	2:36:07	5:32	22:10	115 111-125	2549	102 90-114	12/6
5.00	2:41:31	5:24	21:35	115 108-122	2482	100 86-108	0/25
5.25	2:47:28	5:57	23:47	118 114-123	2807	101 96-114	7/24
5.50	2:53:58	6:30	26:01	100 80-119	2601	101 90-108	3/33
5.75	3:00:01	6:03	24:13	99 94-106	2397	103 98-114	1/24
6.00	3:07:00	6:59	27:54	105 88-128	2930	98 32-106	0/22
6.25	3:12:35	5:35	22:19	106 102-109	2365	100 92-114	1/22
6.50	3:18:46	6:11	24:46	112 102-127	2773	97 90-112	2/15
6.75	3:25:40	6:54	27:37	104 98-115	2873	102 94-114	7/19
7.00	3:32:40	6:59	27:58	99 82-122	2768	102 96-150	3/8
7.25	3:38:36	5:57	23:46	108 100-116	2567	106 98-126	0/49
7.50	3:45:03	6:27 +1:22	25:47	106 95-115	2733	102 98-110	4/12
7.75	3:50:03	5:00	20:02	97 91-105	1942	102 98-104	2/4
8.00	3:55:08	5:05	20:20	99 94-108	2013	101 98-104	3/8
8.25	4:00:24	5:16	21:04	101 93-116	2127	101 96-158	3/3
8.32	4:02:32	2:08 +3	31:34	97 93-101	3062	91 82-98	0/7

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 263m

Elevation Graph

Biggest Climbs (m)	Min/mi
244 9.0%	31:37
131 13.3%	34:33
10 3.3%	20:59
See your biggest climbs

Cadence

98 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	9:55	19:57	More
1km	12:26	20:00	More
Mile	21:37	21:37	More
5k	1:15:20	24:15	More
5 miles	2:29:08	29:50	More
10k	2:59:49	28:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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