Sun 22nd Mar 2020 at 11:00am by Gimli

Walk > Hiking

  • Time
    3:35:02
  • Miles
    7.49
  • Min/mi
    28:43
  • Stride(cm)
    52
  • Cals
    642
  • Cadence
    108
  • Asc(m)
    338
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 2:23:03(28:37/m) 427cal 38/79rpm 2.1/3.84mph
2) 2.49m - 1:11:59(28:54/m) 215cal 38/64rpm 2.08/4.11mph
2:23:03 1:11:59

Pace

39% 5% 8% 12% 15% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:38 6:38 26:30 109 102-120 3/5
0.50 13:47 7:10 28:38 106 80-120 22/8
0.75 19:43 5:56 23:44 107 98-120 20/3
1.00 25:53 6:09 24:37 109 90-120 9/1
1.25 32:20 6:27 25:48 105 94-120 14/0
1.50 42:46 10:26 41:44 99 82-120 26/1
1.75 50:56 8:11 32:43 104 88-120 16/6
2.00 57:07 6:10 24:41 112 102-120 8/7
2.25 1:03:13 6:07 24:27 109 80-120 15/5
2.50 1:08:26 5:12 20:49 112 106-116 16/1
2.75 1:14:39 6:14 24:55 99 90-120 24/0
3.00 1:26:55 12:16 49:03 100 80-158 34/0
3.25 1:35:54 8:59 35:55 96 82-150 39/0
3.50 1:42:54 7:00 28:00 105 82-120 10/2
3.75 2:27:51 44:57 +37:26 2:59:48 101 94-120 8/1
4.00 2:37:25 9:34 38:16 108 94-120 5/11
4.25 2:44:33 7:09 28:35 108 94-120 7/24
4.50 2:50:16 5:43 22:51 113 102-120 4/9
4.75 2:55:30 5:13 20:53 114 108-120 2/15
5.00 3:00:29 4:59 19:57 115 108-118 7/18
5.25 3:08:22 7:53 31:32 110 88-122 1/32
5.50 3:18:04 9:42 38:50 108 98-120 1/38
5.75 3:26:19 8:14 32:58 116 100-122 0/33
6.00 3:36:24 10:05 40:22 111 98-120 0/33
6.25 3:46:26 10:02 40:09 109 88-120 5/11
6.50 3:51:14 4:48 19:12 119 114-122 6/13
6.75 3:56:04 4:49 19:18 120 110-126 1/19
7.00 4:00:55 4:51 19:24 118 110-122 0/13
7.25 4:07:08 6:13 24:52 115 106-120 13/1
7.49 4:12:28 5:20 22:09 113 102-120 0/10

Elevation

Asc 338m, Range 245m
Elevation Graph
Biggest Climbs (m) Min/mi
150 5.2% 53:05
78 4.9% 31:00
16 8.9% 21:43
13 1.5% 19:10
13 4.3% 26:27
See your biggest climbs

Cadence

108 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:22 18:50 More
1km 11:40 18:46 More
Mile 19:11 19:11 More
5k 1:24:08 27:05 More
5 miles 2:23:03 28:37 More
10k 3:38:42 35:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here