Sun 22nd Mar 2020 at 11:00am by Gimli
Walk > Hiking
-
Time
3:35:02
-
Miles
7.49
-
Min/mi
28:43
-
Stride(cm)
52
-
Cals
642
-
Cadence
108
-
Asc(m)
338
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 2:23:03(28:37/m) 427cal 38/79rpm 2.1/3.84mph
2) 2.49m - 1:11:59(28:54/m) 215cal 38/64rpm 2.08/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:38 |
6:38 |
26:30 |
109 102-120 |
3/5 |
0.50 |
13:47 |
7:10 |
28:38 |
106 80-120 |
22/8 |
0.75 |
19:43 |
5:56 |
23:44 |
107 98-120 |
20/3 |
1.00 |
25:53 |
6:09 |
24:37 |
109 90-120 |
9/1 |
1.25 |
32:20 |
6:27 |
25:48 |
105 94-120 |
14/0 |
1.50 |
42:46 |
10:26 |
41:44 |
99 82-120 |
26/1 |
1.75 |
50:56 |
8:11 |
32:43 |
104 88-120 |
16/6 |
2.00 |
57:07 |
6:10 |
24:41 |
112 102-120 |
8/7 |
2.25 |
1:03:13 |
6:07 |
24:27 |
109 80-120 |
15/5 |
2.50 |
1:08:26 |
5:12 |
20:49 |
112 106-116 |
16/1 |
2.75 |
1:14:39 |
6:14 |
24:55 |
99 90-120 |
24/0 |
3.00 |
1:26:55 |
12:16 |
49:03 |
100 80-158 |
34/0 |
3.25 |
1:35:54 |
8:59 |
35:55 |
96 82-150 |
39/0 |
3.50 |
1:42:54 |
7:00 |
28:00 |
105 82-120 |
10/2 |
3.75 |
2:27:51 |
44:57 +37:26
|
2:59:48 |
101 94-120 |
8/1 |
4.00 |
2:37:25 |
9:34 |
38:16 |
108 94-120 |
5/11 |
4.25 |
2:44:33 |
7:09 |
28:35 |
108 94-120 |
7/24 |
4.50 |
2:50:16 |
5:43 |
22:51 |
113 102-120 |
4/9 |
4.75 |
2:55:30 |
5:13 |
20:53 |
114 108-120 |
2/15 |
5.00 |
3:00:29 |
4:59 |
19:57 |
115 108-118 |
7/18 |
5.25 |
3:08:22 |
7:53 |
31:32 |
110 88-122 |
1/32 |
5.50 |
3:18:04 |
9:42 |
38:50 |
108 98-120 |
1/38 |
5.75 |
3:26:19 |
8:14 |
32:58 |
116 100-122 |
0/33 |
6.00 |
3:36:24 |
10:05 |
40:22 |
111 98-120 |
0/33 |
6.25 |
3:46:26 |
10:02 |
40:09 |
109 88-120 |
5/11 |
6.50 |
3:51:14 |
4:48 |
19:12 |
119 114-122 |
6/13 |
6.75 |
3:56:04 |
4:49 |
19:18 |
120 110-126 |
1/19 |
7.00 |
4:00:55 |
4:51 |
19:24 |
118 110-122 |
0/13 |
7.25 |
4:07:08 |
6:13 |
24:52 |
115 106-120 |
13/1 |
7.49 |
4:12:28 |
5:20 |
22:09 |
113 102-120 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
150 5.2% |
53:05
|
78 4.9% |
31:00
|
16 8.9% |
21:43
|
13 1.5% |
19:10
|
13 4.3% |
26:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:24:08 |
27:05 |
More |
5 miles |
2:23:03 |
28:37 |
More |
10k |
3:38:42 |
35:12 |
More |
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