Sun 22nd Mar 2020 at 12:00pm by Nick Cook

Cross > Golf

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Time
2:57:20
Miles
5.30
Min/mi
33:28
Cals
684
BPM
96
%MHR
56
B/mi
3204
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 2:57:20(33:29/m) 96/117bpm 684cal 1.79/5.34mph

2:57:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:42	8:42	34:49	93 68-117	3238	3/5
0.50	17:19	8:37	34:26	96 83-103	3306	3/3
0.75	25:18	7:59	31:55	97 85-110	3096	2/4
1.00	34:01	8:44	34:56	98 85-107	3423	6/5
1.25	42:02	8:00	32:01	97 91-103	3105	3/9
1.50	51:42	9:41	38:42	91 77-106	3522	4/3
1.75	58:15	6:33	26:12	94 84-101	2463	5/3
2.00	1:08:16	10:01	40:05	88 75-99	3527	2/3
2.25	1:17:07	8:50	35:21	97 88-104	3429	7/7
2.50	1:25:30	8:23	33:32	101 94-109	3387	3/4
2.75	1:35:13	9:43	38:52	95 84-108	3693	5/4
3.00	1:43:23	8:10	32:41	99 91-106	3236	9/2
3.25	1:51:29	8:06	32:25	99 90-107	3209	6/6
3.50	1:59:47	8:17	33:10	96 80-106	3184	1/5
3.75	2:08:03	8:17	33:06	93 81-98	3078	2/5
4.00	2:16:20	8:16	33:06	94 81-104	3111	5/2
4.25	2:24:30	8:11	32:43	92 79-107	3010	3/6
4.50	2:32:41	8:11	32:44	98 90-105	3208	5/3
4.75	2:39:44	7:03	28:12	101 87-116	2848	3/3
5.00	2:48:12	8:28	33:50	101 91-109	3418	5/2
5.25	2:55:53	7:42	30:46	96 85-103	2954	3/2
5.30	2:57:17	1:24	29:36	100 95-106	2960	1/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	13:39	27:27	More
1km	18:19	29:29	More
Mile	29:53	29:53	More
5k	1:41:01	32:31	More
5 miles	2:46:00	33:12	More

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