Sun 22nd Mar 2020 at 2:00pm by Shortcut Cam

Walk > General

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Time
54:02
Miles
1.70
Min/mi
31:47
Stride(cm)
52
Cals
282
Cadence
97
BPM
97
%MHR
57.3
B/mi
3075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 90/139bpm 135cal 36/87rpm 1.99/2.82mph
2) 0.7m - 23:49(33:57/m) 105/153bpm 147cal 23/79rpm 1.77/2.71mph

30:12 23:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:28	77 72-80	2423	104 96-174	1/2
0.13	3:29	1:31	24:16	86 75-99	2086	105 98-112	2/2
0.19	5:09	1:40	26:36	95 82-101	2526	103 94-128	2/0
0.25	7:08	1:59	31:42	91 81-101	2884	93 86-120	2/0
0.31	8:53	1:46	28:12	87 78-94	2453	96 92-102	2/1
0.38	10:46	1:53	30:06	90 82-98	2709	98 82-110	1/3
0.44	12:50	2:04	33:05	83 77-94	2747	93 80-108	2/1
0.50	14:41	1:51	29:35	80 71-85	2367	97 84-108	0/4
0.56	16:22	1:41	26:48	76 72-79	2037	112 88-158	0/4
0.63	18:22	2:00	31:58	78 72-90	2494	91 36-136	1/0
0.69	20:01	1:39	26:23	88 80-94	2321	97 86-104	0/4
0.75	22:38	2:37	41:52	90 80-104	3768	101 84-154	3/0
0.81	24:30	1:53	30:01	118 98-139	3541	96 88-108	3/1
0.88	26:32	2:02	32:32	104 92-114	3383	100 88-112	1/2
0.94	28:19	1:47	28:27	104 94-118	2958	98 90-106	0/2
1.00	30:11	1:52	29:56	93 90-97	2784	98 86-102	2/2
1.06	32:28	2:17	36:39	105 88-129	3848	98 82-158	1/2
1.13	34:08	1:39	26:29	109 100-121	2887	91 86-98	3/1
1.19	35:55	1:47	28:35	94 91-101	2687	87 80-100	2/1
1.25	37:53	1:58	31:31	106 94-114	3341	100 90-144	1/2
1.31	39:38	1:45	28:02	94 90-100	2635	90 82-102	1/0
1.38	41:42	2:04	33:05	92 88-98	3044	101 82-158	1/1
1.44	44:56	3:13	51:36	101 86-115	5211	96 86-148	1/2
1.50	46:41	1:45	27:56	105 98-110	2933	95 88-104	1/2
1.56	49:08	2:27	39:14	104 97-110	4081	89 80-94	4/0
1.63	50:47	1:40	26:36	125 102-152	3324	90 86-98	1/0
1.69	53:15	2:27	39:16	125 108-145	4908	95 82-144	2/1
1.70	54:01	46	53:40	108 106-110	5797	103 102-104	0/0

Heart

97/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (174 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:25	More
800m	14:11	28:32	More
1km	17:54	28:48	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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