Sun 22nd Mar 2020 at 1:00pm by Weean
Run > General
-
Time
1:00:55
-
Miles
6.80
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
51.52
-
Cals
868
-
Asc(m)
313
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:23(5:50/km) 127cal 10.29/0kmph
2) 1.61km - 8:42(5:25/km) 128cal 11.09/0kmph
3) 1.61km - 9:01(5:36/km) 128cal 10.71/0kmph
4) 1.61km - 9:08(5:41/km) 128cal 10.57/0kmph
5) 1.61km - 9:05(5:39/km) 128cal 10.63/0kmph
6) 1.61km - 8:47(5:27/km) 127cal 10.99/0kmph
7) 1.3km - 6:47(5:14/km) 102cal 11.47/0kmph
9:23 8:42 9:01 9:08 9:05 8:47 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
22/0 |
0.50 |
5:07 |
2:26 |
9:45 |
14/5 |
0.75 |
7:18 |
2:11 |
8:44 |
4/7 |
1.00 |
9:23 |
2:05 |
8:19 |
0/17 |
1.25 |
11:29 |
2:06 |
8:24 |
4/17 |
1.50 |
13:39 |
2:10 |
8:40 |
31/15 |
1.75 |
15:52 |
2:12 |
8:50 |
15/10 |
2.00 |
18:05 |
2:14 |
8:55 |
19/16 |
2.25 |
20:19 |
2:13 |
8:54 |
13/22 |
2.50 |
22:31 |
2:12 |
8:50 |
29/19 |
2.75 |
24:49 |
2:18 |
9:10 |
12/22 |
3.00 |
27:07 |
2:18 |
9:11 |
12/9 |
3.25 |
29:23 |
2:16 |
9:04 |
21/7 |
3.50 |
31:38 |
2:15 |
8:59 |
8/12 |
3.75 |
33:54 |
2:17 |
9:07 |
15/5 |
4.00 |
36:15 |
2:21 |
9:22 |
24/28 |
4.25 |
38:27 |
2:12 |
8:49 |
0/12 |
4.50 |
40:42 |
2:15 |
9:01 |
5/8 |
4.75 |
42:55 |
2:12 |
8:50 |
2/5 |
5.00 |
45:20 |
2:25 |
9:40 |
19/0 |
5.25 |
47:32 |
2:12 |
8:47 |
6/8 |
5.50 |
49:44 |
2:13 |
8:51 |
8/3 |
5.75 |
51:57 |
2:12 |
8:50 |
3/5 |
6.00 |
54:07 |
2:10 |
8:41 |
5/3 |
6.25 |
56:16 |
2:09 |
8:37 |
4/3 |
6.50 |
58:23 |
2:07 |
8:28 |
4/5 |
6.75 |
1:00:27 |
2:04 |
8:15 |
2/13 |
6.81 |
1:00:55 |
28 |
8:15 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 6.6% |
10:44
|
30 10.2% |
9:42
|
30 8.8% |
8:59
|
20 3.6% |
9:27
|
19 11.5% |
9:11
|
16 6.2% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.51% |
More |
800m |
4:07 |
8:18 |
45.01% |
More |
1km |
5:11 |
8:21 |
46.65% |
More |
Mile |
8:28 |
8:28 |
48.78% |
More |
5k |
27:27 |
8:50 |
51.20% |
More |
5 miles |
44:32 |
8:54 |
51.28% |
More |
10k |
55:00 |
8:51 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.28 |
5km |
24:37 |
7:55 |
57.07 |
5M |
42:41 |
8:32 |
53.51 |
10km |
54:53 |
8:50 |
51.94 |
10M |
1:35:10 |
9:31 |
49.47 |
Half |
2:10:03 |
9:56 |
47.51 |
20M |
3:32:09 |
10:36 |
46.15 |
Mara |
4:49:55 |
11:04 |
45.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry