Sun 22nd Mar 2020 at 2:00pm by Darran

Run > General

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Time
1:10:03
Miles
11.03
Min/mi
6:21
Pacing
85%
WAVA
72.70
Stride(cm)
145
Cals
1268
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 112cal 8.95/10.54mph
2) 1m - 6:14(6:14/m) 115cal 9.61/11.48mph
3) 1m - 6:20(6:20/m) 116cal 9.47/9.98mph
4) 1m - 6:05(6:05/m) 111cal 9.86/10.21mph
5) 1m - 6:11(6:11/m) 115cal 9.7/10mph
6) 1m - 6:09(6:09/m) 115cal 9.75/10.08mph
7) 1m - 6:15(6:15/m) 115cal 9.59/9.79mph
8) 1m - 6:21(6:21/m) 116cal 9.45/10.46mph
9) 1m - 6:32(6:32/m) 119cal 9.17/10.02mph
10) 1m - 6:34(6:34/m) 114cal 9.14/9.5mph
11) 1m - 6:24(6:24/m) 116cal 9.38/9.87mph
12) 0.03m - 14(7:07/m) 4cal 8.43/9.16mph

6:42 6:14 6:20 6:05 6:11 6:09 6:15 6:21 6:32 6:34 6:24 14

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06 +45	8:11	175 170-190
1.00	7:27	3:22	6:43	173 168-176
1.50	10:33	3:06	6:12	175 172-178
2.00	13:42	3:08	6:17	175 172-184
2.50	16:51	3:09	6:19	175 170-180
3.00	20:02	3:11	6:21	174 172-178
3.50	23:12	3:10 +8	6:20	175 172-178
4.00	26:14	3:03	6:05	176 172-180
4.50	29:24	3:09	6:18	176 172-180
5.00	32:25	3:02	6:04	176 174-180
5.50	35:30	3:04	6:09	176 172-180
6.00	38:35	3:05	6:10	176 172-178
6.50	41:42	3:08	6:15	176 174-178
7.00	44:50	3:08	6:15	175 172-178
7.50	47:57	3:07	6:13	176 174-180
8.00	51:11	3:14	6:28	175 170-178
8.50	54:31	3:20	6:40	173 168-178
9.00	57:43	3:12	6:24	175 172-178
9.50	1:00:59	3:16	6:31	174 170-178
10.00	1:04:19	3:21 +2	6:41	173 170-176
10.50	1:07:33	3:14	6:28	174 170-180
11.00	1:10:43	3:10	6:19	175 172-178
11.03	1:10:58	15	7:28	175 174-176

Cadence

175 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	11	1:10:05	6:26
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.02%	More
800m	2:59	6:01	60.43%	More
1km	3:45	6:03	62.82%	More
Mile	6:05	6:05	66.38%	More
5k	19:08	6:09	71.79%	More
5 miles	31:04	6:13	71.83%	More
10k	38:43	6:14	71.89%	More
10 miles	1:03:14	6:19	72.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:17	5:53	75.12
5M	30:17	6:03	73.67
10km	38:08	6:08	72.98
10M	1:03:08	6:19	72.77
Half	1:24:04	6:25	71.70
20M	2:11:38	6:35	72.56
Mara	2:55:15	6:41	72.67

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