Sun 22nd Mar 2020 at 3:00pm by Metro_Nome

Walk > General

  • Time
    27:16
  • Miles
    1.41
  • Min/mi
    19:20
  • Stride(cm)
    69
  • Cals
    67
  • Cadence
    120
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1615
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 19:27(19:27/m) 79/125bpm 50cal 60/68rpm 3.08/3.76mph
2) 0.41m - 7:49(19:05/m) 75/125bpm 17cal 60/63rpm 3.15/3.61mph
19:27 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 106 84-123 2222 121 120-128 0/2
0.13 2:33 1:14 19:47 116 112-120 2295 120 120-120 1/1
0.19 3:40 1:07 17:54 97 72-123 1736 120 120-120 1/0
0.25 4:49 1:09 18:18 75 65-87 1373 121 120-126 0/2
0.31 6:02 1:13 19:32 72 69-76 1406 120 120-120 0/0
0.38 7:57 1:56 30:51 80 67-92 2468 120 120-120 0/1
0.44 9:14 1:17 20:31 79 75-82 1621 120 120-120 1/0
0.50 10:25 1:10 18:46 82 78-84 1539 123 120-126 1/0
0.56 11:33 1:08 18:14 81 80-82 1477 122 120-126 0/1
0.63 12:39 1:05 17:27 81 79-83 1413 120 120-120 0/2
0.69 13:51 1:12 19:14 65 59-75 1250 120 120-120 0/1
0.75 14:58 1:07 17:57 66 63-70 1185 120 120-120 0/0
0.81 16:01 1:03 16:55 64 63-65 1082 120 120-120 3/0
0.88 17:09 1:07 17:57 64 62-67 1149 120 120-120 2/0
0.94 18:17 1:08 18:09 65 62-69 1180 120 120-120 0/1
1.00 19:27 1:10 18:36 64 62-65 1190 120 120-120 0/0
1.06 20:39 1:12 19:17 64 63-65 1234 120 120-120 0/1
1.13 21:53 1:14 19:50 59 58-61 1170 120 120-120 1/0
1.19 23:04 1:11 18:49 62 59-64 1166 120 120-120 1/0
1.25 24:18 1:14 19:50 89 60-115 1765 120 120-120 3/0
1.31 25:31 1:13 19:24 79 64-100 1532 120 120-120 0/1
1.38 26:38 1:08 18:00 101 65-124 1819 120 120-120 0/1
1.41 27:16 38 18:42 86 81-91 1608 120 120-120 2/0

Heart

84/124max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 8:55 17:56 More
1km 11:12 18:02 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
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