Sun 22nd Mar 2020 at 3:00pm by Metro_Nome
Walk > General
-
Time
27:16
-
Miles
1.41
-
Min/mi
19:20
-
Stride(cm)
69
-
Cals
67
-
Cadence
120
-
BPM
84
-
%MHR
48.8
-
B/mi
1615
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 19:27(19:27/m) 79/125bpm 50cal 60/68rpm 3.08/3.76mph
2) 0.41m - 7:49(19:05/m) 75/125bpm 17cal 60/63rpm 3.15/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:58 |
106 84-123 |
2222 |
121 120-128 |
0/2 |
0.13 |
2:33 |
1:14 |
19:47 |
116 112-120 |
2295 |
120 120-120 |
1/1 |
0.19 |
3:40 |
1:07 |
17:54 |
97 72-123 |
1736 |
120 120-120 |
1/0 |
0.25 |
4:49 |
1:09 |
18:18 |
75 65-87 |
1373 |
121 120-126 |
0/2 |
0.31 |
6:02 |
1:13 |
19:32 |
72 69-76 |
1406 |
120 120-120 |
0/0 |
0.38 |
7:57 |
1:56 |
30:51 |
80 67-92 |
2468 |
120 120-120 |
0/1 |
0.44 |
9:14 |
1:17 |
20:31 |
79 75-82 |
1621 |
120 120-120 |
1/0 |
0.50 |
10:25 |
1:10 |
18:46 |
82 78-84 |
1539 |
123 120-126 |
1/0 |
0.56 |
11:33 |
1:08 |
18:14 |
81 80-82 |
1477 |
122 120-126 |
0/1 |
0.63 |
12:39 |
1:05 |
17:27 |
81 79-83 |
1413 |
120 120-120 |
0/2 |
0.69 |
13:51 |
1:12 |
19:14 |
65 59-75 |
1250 |
120 120-120 |
0/1 |
0.75 |
14:58 |
1:07 |
17:57 |
66 63-70 |
1185 |
120 120-120 |
0/0 |
0.81 |
16:01 |
1:03 |
16:55 |
64 63-65 |
1082 |
120 120-120 |
3/0 |
0.88 |
17:09 |
1:07 |
17:57 |
64 62-67 |
1149 |
120 120-120 |
2/0 |
0.94 |
18:17 |
1:08 |
18:09 |
65 62-69 |
1180 |
120 120-120 |
0/1 |
1.00 |
19:27 |
1:10 |
18:36 |
64 62-65 |
1190 |
120 120-120 |
0/0 |
1.06 |
20:39 |
1:12 |
19:17 |
64 63-65 |
1234 |
120 120-120 |
0/1 |
1.13 |
21:53 |
1:14 |
19:50 |
59 58-61 |
1170 |
120 120-120 |
1/0 |
1.19 |
23:04 |
1:11 |
18:49 |
62 59-64 |
1166 |
120 120-120 |
1/0 |
1.25 |
24:18 |
1:14 |
19:50 |
89 60-115 |
1765 |
120 120-120 |
3/0 |
1.31 |
25:31 |
1:13 |
19:24 |
79 64-100 |
1532 |
120 120-120 |
0/1 |
1.38 |
26:38 |
1:08 |
18:00 |
101 65-124 |
1819 |
120 120-120 |
0/1 |
1.41 |
27:16 |
38 |
18:42 |
86 81-91 |
1608 |
120 120-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:28 |
18:28 |
More |
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