Sun 22nd Mar 2020 at 3:00pm by GlennR

Bike > General

breezy

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Time
43:16
Miles
7.62
Mph
10.6
FBI
51.05
Cals
280
BPM
112
%MHR
65
B/mi
639
Asc(m)
47
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 17:32(5:39/m) 120/148bpm 145cal 10.63/14.28mph
2) 3.11m - 17:55(5:46/m) 103/126bpm 80cal 10.4/16.49mph
3) 1.41m - 7:49(5:33/m) 118/135bpm 55cal 10.8/16.78mph

17:32 17:55 7:49

GregP
Blimey

Pin Map

0mi in 0

Pace

17%

28%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +7	9.69	105 93-114	650	1/1
0.50	3:02	1:29	10.15	119 105-126	703	1/1
0.75	4:33	1:32	9.81	127 118-138	777	3/1
1.00	5:51	1:17	11.65	125 116-143	644	1/3
1.25	7:20	1:29	10.11	133 124-144	790	0/0
1.50	8:55	1:35	9.45	130 120-140	825	1/1
1.75	10:16	1:21	11.05	125 106-141	679	1/1
2.00	11:51	1:35	9.48	111 101-117	703	1/2
2.25	13:19	1:28	10.26	116 111-121	679	2/1
2.50	14:49	1:30	9.97	116 108-130	698	0/0
2.75	15:59	1:10	12.91	123 104-148	572	1/2
3.00	17:07	1:08	13.33	110 105-114	495	0/2
3.25	18:16	1:09	13.03	114 109-119	525	2/1
3.50	19:57	1:42	8.84	107 95-126	726	0/1
3.75	21:17	1:19	11.36	102 95-108	539	1/2
4.00	22:27	1:10	12.84	110 105-115	514	2/1
4.25	24:16	1:49	8.27	100 93-107	726	2/1
4.50	25:55	1:39	9.07	104 96-111	688	5/0
4.75	27:11	1:16	11.83	105 101-108	533	1/3
5.00	28:34	1:23	10.84	111 102-125	615	2/2
5.25	29:48	1:14	12.10	104 97-111	516	1/2
5.50	31:37	1:49 +12	8.28	105 94-118	761	1/2
5.75	33:20	1:43	8.74	96 81-109	659	2/1
6.00	34:39	1:19	11.37	87 80-95	459	3/0
6.25	36:08	1:29 +14	10.16	102 90-119	603	2/1
6.50	37:17	1:09	12.98	119 108-124	550	0/8
6.75	38:24	1:07	13.46	115 112-119	513	3/0
7.00	39:48	1:25	10.64	114 108-120	643	1/1
7.25	41:26	1:37	9.27	112 106-123	725	4/1
7.50	42:53	1:27	10.32	128 118-135	744	1/1
7.62	43:48	55	7.86	120 112-134	916	0/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:55	4:55	More
5k	17:00	5:28	More
5 miles	27:53	5:35	More
10k	35:03	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:29	5:51
20km	1:14:26	5:59
15 miles	1:31:43	6:07
20 miles	2:06:11	6:19
40km	2:40:35	6:28
25 miles	2:41:37	6:28
42km	2:49:31	6:30
50 miles	5:48:40	6:58
56 miles	6:35:23	7:04
100 miles	12:32:12	7:31
112 miles	14:12:57	7:37

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