Sun 22nd Mar 2020 at 12:00pm by SimonF
Run > Fell Running
-
Time
2:46:18
-
Miles
9.09
-
Min/mi
18:18
-
Pacing
40%
-
WAVA
27.66
-
Stride(cm)
61
-
Cals
1051
-
Cadence
143
-
BPM
107
-
%MHR
59.2
-
B/mi
1951
-
Surface
Fell
Notes & Comments
Trollers Simons Seat Great Pock Holes Loop
Split Summary
===
1) 1m - 17:14(17:14/m) 92/116bpm 103cal 3.48/6.87mph
2) 1m - 21:09(21:09/m) 92/108bpm 99cal 2.84/6.82mph
3) 1m - 14:09(14:09/m) 105/124bpm 101cal 4.24/7.39mph
4) 1m - 25:55(25:55/m) 109/135bpm 186cal 2.32/6.39mph
5) 1m - 22:54(22:54/m) 109/135bpm 141cal 2.62/9.29mph
6) 1m - 15:37(15:37/m) 119/137bpm 115cal 3.84/6.49mph
7) 1m - 15:30(15:30/m) 110/134bpm 82cal 3.87/7.14mph
8) 1m - 15:22(15:22/m) 112/130bpm 110cal 3.9/7.28mph
9) 1m - 16:30(16:30/m) 111/136bpm 104cal 3.64/6.82mph
10) 0.09m - 1:58(23:07/m) 111/120bpm 10cal 2.59/6.8mph
17:14 21:09 14:09 25:55 22:54 15:37 15:30 15:22 16:30 1:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:21 |
5:21 |
21:26 |
83 49-106 |
1778 |
164 108-174 |
| 0.50 |
8:59 |
3:38 |
14:31 |
93 78-106 |
1349 |
148 122-174 |
| 0.75 |
12:05 |
3:06 |
12:24 |
106 89-116 |
1314 |
158 122-176 |
| 1.00 |
17:12 |
5:07 |
20:30 |
96 71-109 |
1968 |
150 98-180 |
| 1.25 |
21:27 |
4:15 |
16:58 |
88 71-102 |
1494 |
137 100-240 |
| 1.50 |
26:23 |
4:56 |
19:46 |
92 78-105 |
1818 |
150 102-200 |
| 1.75 |
33:16 |
6:53 |
27:32 |
94 81-108 |
2588 |
117 82-172 |
| 2.00 |
38:23 |
5:06 |
20:25 |
91 78-108 |
1858 |
143 86-172 |
| 2.25 |
42:18 |
3:56 |
15:43 |
102 90-112 |
1602 |
155 94-176 |
| 2.50 |
45:13 |
2:54 |
11:37 |
105 94-112 |
1220 |
163 82-176 |
| 2.75 |
49:09 |
3:57 |
15:46 |
108 94-124 |
1704 |
137 110-174 |
| 3.00 |
52:31 |
3:22 |
13:27 |
104 90-116 |
1398 |
151 106-184 |
| 3.25 |
56:38 |
4:07 |
16:29 |
99 86-114 |
1631 |
135 82-172 |
| 3.50 |
1:03:22 |
6:44 +5
|
26:57 |
101 94-117 |
2721 |
109 90-130 |
| 3.75 |
1:11:53 |
8:31 |
34:05 |
113 97-128 |
3851 |
105 84-160 |
| 4.00 |
1:18:32 |
6:39 |
26:36 |
117 104-135 |
3113 |
106 84-148 |
| 4.25 |
1:29:44 |
11:11 |
44:44 |
103 58-132 |
4608 |
120 38-212 |
| 4.50 |
1:32:44 |
3:00 |
12:01 |
122 115-132 |
1466 |
163 134-178 |
| 4.75 |
1:38:17 |
5:33 |
22:12 |
117 102-135 |
2597 |
162 104-190 |
| 5.00 |
1:41:26 |
3:09 |
12:38 |
116 106-122 |
1465 |
148 36-174 |
| 5.25 |
1:44:25 |
2:59 |
11:55 |
124 117-127 |
1478 |
162 148-170 |
| 5.50 |
1:47:21 |
2:56 |
11:44 |
127 122-132 |
1489 |
157 108-168 |
| 5.75 |
1:54:10 |
6:49 |
27:18 |
113 88-135 |
3084 |
142 98-164 |
| 6.00 |
1:57:03 |
2:53 |
11:30 |
126 112-132 |
1449 |
161 140-170 |
| 6.25 |
2:04:22 |
7:19 |
29:17 |
108 82-133 |
3163 |
126 80-246 |
| 6.50 |
2:07:43 |
3:21 |
13:25 |
114 98-124 |
1530 |
164 108-174 |
| 6.75 |
2:09:57 |
2:13 |
8:53 |
119 107-126 |
1057 |
173 168-180 |
| 7.00 |
2:12:33 |
2:36 |
10:24 |
112 103-121 |
1166 |
173 164-178 |
| 7.25 |
2:14:42 |
2:09 |
8:36 |
120 112-124 |
1032 |
172 168-176 |
| 7.50 |
2:18:51 |
4:09 |
16:37 |
120 104-130 |
1995 |
155 90-178 |
| 7.75 |
2:23:22 |
4:31 |
18:02 |
112 101-127 |
2020 |
118 108-128 |
| 8.00 |
2:27:55 |
4:33 |
18:12 |
102 94-111 |
1856 |
118 90-126 |
| 8.25 |
2:34:30 |
6:35 |
26:22 |
102 85-122 |
2689 |
127 100-170 |
| 8.50 |
2:37:41 |
3:11 |
12:45 |
105 83-117 |
1338 |
154 96-170 |
| 8.75 |
2:41:34 |
3:53 |
15:31 |
124 109-136 |
1924 |
150 106-218 |
| 9.00 |
2:44:25 |
2:50 |
11:22 |
123 115-135 |
1398 |
157 80-236 |
| 9.08 |
2:46:23 |
1:58 |
23:30 |
111 102-120 |
2609 |
152 102-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.8 |
166 |
6.3 |
1:22:47 |
13:08 |
| Walk |
41.9 |
113 |
2.8 |
1:09:42 |
25:05 |
| Still |
5.7 |
- |
- |
9:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
39.85% |
More |
| 800m |
4:25 |
8:53 |
45.40% |
More |
| 1km |
5:33 |
8:55 |
47.10% |
More |
| Mile |
9:11 |
9:11 |
48.30% |
More |
| 5k |
45:49 |
14:45 |
32.94% |
More |
| 5 miles |
1:25:16 |
17:03 |
28.85% |
More |
| 10k |
1:52:38 |
18:08 |
27.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:27 |
16:27 |
26.94 |
| 5km |
53:59 |
17:23 |
27.95 |
| 5M |
1:28:53 |
17:47 |
27.68 |
| 10km |
1:51:37 |
17:58 |
27.55 |
| 10M |
3:03:47 |
18:23 |
27.67 |
| Half |
4:03:55 |
18:37 |
27.39 |
| 20M |
6:20:03 |
19:00 |
27.86 |
| Mara |
8:24:23 |
19:15 |
27.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
windy
cold