Sun 22nd Mar 2020 at 2:00pm by Billy Cazza

Bike > General

  • Time
    36:45
  • Miles
    3.65
  • Mph
    6
  • Cals
    246
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.65m - 36:45(10:04/m) 117/178bpm 246cal 5.96/13.07mph
36:45

Pace

76% 19% 3% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:40 1:40 4.50 85 78-90 1134
0.25 2:58 1:18 5.74 107 93-120 1118
0.38 4:44 1:46 4.25 128 124-133 1807
0.50 6:09 1:25 5.30 118 115-121 1335
0.63 7:25 1:16 5.95 118 115-121 1190
0.75 8:31 1:06 6.80 118 115-122 1042
0.88 9:33 1:02 7.22 113 109-116 939
1.00 10:28 54 8.27 97 89-106 704
1.13 11:17 50 9.06 83 79-87 550
1.25 12:15 57 7.89 87 84-91 662
1.38 15:37 3:23 2.22 92 82-102 2488
1.50 16:31 54 8.33 109 107-112 785
1.63 20:43 4:12 +3:40 1.79 92 79-104 3085
1.75 22:18 1:35 4.74 64 43-93 811
1.88 23:30 1:12 6.21 77 48-99 743
2.00 27:45 4:15 +2:36 1.77 134 85-149 4550
2.13 29:19 1:34 4.79 115 110-123 1440
2.25 30:26 1:07 6.72 104 100-109 929
2.38 31:17 51 8.79 106 103-111 724
2.50 32:03 46 9.87 157 121-178 954
2.63 32:51 49 9.25 171 166-177 1109
2.75 33:40 48 9.29 172 171-173 1111
2.88 34:32 52 8.63 168 165-170 1168
3.00 35:31 59 7.57 159 151-166 1260
3.13 37:22 1:50 4.08 139 132-148 2045
3.25 38:53 1:31 4.94 160 129-175 1945
3.38 40:06 1:13 6.15 142 117-164 1386
3.50 41:35 1:29 5.08 107 89-123 1263
3.63 42:46 1:12 6.28 93 91-95 888

Heart

121/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:17 More
800m 3:10 6:23 More
1km 4:03 6:31 More
Mile 7:37 7:37 More
5k 31:16 10:04 More

Predictions

Dist Time Per Mile
10 miles 1:46:58 10:42
20km 2:14:40 10:50
15 miles 2:44:24 10:58
20 miles 3:43:00 11:09
40km 4:40:47 11:18
25 miles 4:42:31 11:18
42km 4:55:41 11:20
50 miles 9:49:02 11:47
56 miles 11:04:13 11:52
100 miles 20:28:05 12:17
112 miles 23:04:50 12:22
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