Sun 22nd Mar 2020 at 2:00pm by Billy Cazza
Bike > General
-
Time
36:45
-
Miles
3.65
-
Mph
6
-
Cals
246
-
BPM
121
-
%MHR
61.9
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.65m - 36:45(10:04/m) 117/178bpm 246cal 5.96/13.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:40 |
1:40 |
4.50 |
85 78-90 |
1134 |
0.25 |
2:58 |
1:18 |
5.74 |
107 93-120 |
1118 |
0.38 |
4:44 |
1:46 |
4.25 |
128 124-133 |
1807 |
0.50 |
6:09 |
1:25 |
5.30 |
118 115-121 |
1335 |
0.63 |
7:25 |
1:16 |
5.95 |
118 115-121 |
1190 |
0.75 |
8:31 |
1:06 |
6.80 |
118 115-122 |
1042 |
0.88 |
9:33 |
1:02 |
7.22 |
113 109-116 |
939 |
1.00 |
10:28 |
54 |
8.27 |
97 89-106 |
704 |
1.13 |
11:17 |
50 |
9.06 |
83 79-87 |
550 |
1.25 |
12:15 |
57 |
7.89 |
87 84-91 |
662 |
1.38 |
15:37 |
3:23 |
2.22 |
92 82-102 |
2488 |
1.50 |
16:31 |
54 |
8.33 |
109 107-112 |
785 |
1.63 |
20:43 |
4:12 +3:40
|
1.79 |
92 79-104 |
3085 |
1.75 |
22:18 |
1:35 |
4.74 |
64 43-93 |
811 |
1.88 |
23:30 |
1:12 |
6.21 |
77 48-99 |
743 |
2.00 |
27:45 |
4:15 +2:36
|
1.77 |
134 85-149 |
4550 |
2.13 |
29:19 |
1:34 |
4.79 |
115 110-123 |
1440 |
2.25 |
30:26 |
1:07 |
6.72 |
104 100-109 |
929 |
2.38 |
31:17 |
51 |
8.79 |
106 103-111 |
724 |
2.50 |
32:03 |
46 |
9.87 |
157 121-178 |
954 |
2.63 |
32:51 |
49 |
9.25 |
171 166-177 |
1109 |
2.75 |
33:40 |
48 |
9.29 |
172 171-173 |
1111 |
2.88 |
34:32 |
52 |
8.63 |
168 165-170 |
1168 |
3.00 |
35:31 |
59 |
7.57 |
159 151-166 |
1260 |
3.13 |
37:22 |
1:50 |
4.08 |
139 132-148 |
2045 |
3.25 |
38:53 |
1:31 |
4.94 |
160 129-175 |
1945 |
3.38 |
40:06 |
1:13 |
6.15 |
142 117-164 |
1386 |
3.50 |
41:35 |
1:29 |
5.08 |
107 89-123 |
1263 |
3.63 |
42:46 |
1:12 |
6.28 |
93 91-95 |
888 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:34 |
6:17 |
More |
800m |
3:10 |
6:23 |
More |
1km |
4:03 |
6:31 |
More |
Mile |
7:37 |
7:37 |
More |
5k |
31:16 |
10:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:46:58 |
10:42 |
20km |
2:14:40 |
10:50 |
15 miles |
2:44:24 |
10:58 |
20 miles |
3:43:00 |
11:09 |
40km |
4:40:47 |
11:18 |
25 miles |
4:42:31 |
11:18 |
42km |
4:55:41 |
11:20 |
50 miles |
9:49:02 |
11:47 |
56 miles |
11:04:13 |
11:52 |
100 miles |
20:28:05 |
12:17 |
112 miles |
23:04:50 |
12:22 |
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