Sun 22nd Mar 2020 at 2:00pm by UltraDunc

Run > Recovery Run

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Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
92%
WAVA
55.20
Stride(cm)
91
Cadence
193
BPM
175
%MHR
97.4
B/mi
1609
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 9:35(/m)
2) 0m - 9:14(/m)
3) 0m - 8:41(/m)
4) 0m - 57(/m)

9:35 9:14 8:41 57

snogard

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	176 98-209	1589	190 88-210	2/1
0.25	2:21	1:14	9:49	190 176-209	1866	189 182-208	0/3
0.38	3:37	1:15	10:03	194 178-209	1951	192 184-210	3/2
0.50	4:56	1:20	10:37	192 171-209	2039	190 182-210	9/0
0.63	6:07	1:10	9:24	193 182-206	1813	190 180-204	0/3
0.75	7:16	1:09	9:10	193 167-209	1768	190 182-204	0/2
0.88	8:25	1:09	9:15	193 163-205	1785	193 186-208	0/1
1.00	9:34	1:09	9:15	194 169-206	1794	194 186-210	4/1
1.13	10:44	1:10	9:21	193 155-209	1804	192 178-208	4/0
1.25	11:57	1:12	9:36	189 143-209	1816	193 178-210	6/0
1.38	13:05	1:08	9:05	169 138-204	1534	193 188-212	0/5
1.50	14:20	1:15	10:01	190 160-206	1904	192 180-212	0/4
1.63	15:27	1:08	9:01	190 136-207	1713	195 186-210	0/1
1.75	16:36	1:08	9:07	153 134-194	1394	192 186-206	0/1
1.88	17:41	1:05	8:39	154 135-176	1332	194 186-212	1/0
2.00	18:48	1:07	8:56	154 130-169	1376	194 186-210	1/1
2.13	19:50	1:02	8:20	154 141-174	1283	194 182-214	1/1
2.25	20:56	1:06	8:45	161 146-177	1410	197 188-210	1/1
2.38	22:07	1:11	9:30	160 149-183	1520	186 112-212	1/2
2.50	23:10	1:04	8:28	154 137-172	1305	195 186-212	0/2
2.63	24:15	1:04	8:32	159 153-181	1358	197 188-212	1/1
2.75	25:22	1:07	8:59	163 156-180	1464	195 188-208	1/1
2.88	26:27	1:05	8:40	163 144-197	1414	196 190-210	0/1
3.00	27:28	1:01	8:07	165 160-185	1341	196 186-210	0/2
3.10	28:26	58	9:52	169 125-209	1668	192 174-220	1/2

Heart

175/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	10:21
13 2.5%	9:18
See your biggest climbs

Cadence

193 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	3.1	28:15	9:10
Walk	0.6	108	0	11	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.37%	More
800m	4:13	8:30	49.43%	More
1km	5:17	8:30	51.52%	More
Mile	8:38	8:38	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	28:31	9:11	55.18
5M	50:01	10:00	51.40
10km	1:04:38	10:24	49.75
10M	1:53:19	11:20	46.98
Half	2:35:50	11:54	44.90
20M	4:16:44	12:50	43.19
Mara	5:53:05	13:29	41.87

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