Sun 22nd Mar 2020 at 3:00pm by mdsparky

Run > General

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Time
11:21
Miles
1.06
Min/mi
10:42
Pacing
91%
WAVA
38.13
Stride(cm)
92
Cals
157
Cadence
163
BPM
168
%MHR
99.8
B/mi
1796
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 169/182bpm 149cal 5.57/6.18mph
2) 0.06m - 35(9:46/m) 174/176bpm 8cal 6.14/6.07mph

10:46 35

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	145 123-165	1613	158 118-168	1/1
0.13	1:19	38	10:04	163 160-166	1641	166 164-168	1/0
0.19	1:58	39	10:24	168 166-170	1748	167 160-172	3/3
0.25	2:38	39	10:31	166 164-167	1745	165 154-172	1/3
0.31	3:14	37	9:44	166 164-168	1616	166 162-170	1/0
0.38	3:59	45	11:55	169 162-176	2015	163 158-166	0/2
0.44	4:46	47	12:25	172 170-175	2136	164 160-166	0/3
0.50	5:34	49	12:59	174 166-182	2258	152 130-168	1/1
0.56	6:13	39	10:20	173 171-175	1786	165 162-168	1/1
0.63	6:52	39	10:18	173 172-174	1782	164 164-166	0/2
0.69	7:37	45	12:04	174 172-175	2099	165 164-166	0/1
0.75	8:18	41	11:01	174 170-176	1918	167 164-172	3/0
0.81	8:53	35	9:23	173 171-175	1624	168 166-170	0/1
0.88	9:30	36	9:38	174 171-175	1676	166 164-168	4/0
0.94	10:09	39	10:23	176 172-179	1826	165 162-168	2/4
1.00	10:45	37	9:47	173 172-174	1693	168 164-170	3/1
1.06	11:21	36	9:57	174 173-176	1732	165 164-166	0/1

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	1	11:03	10:35
Walk	2.6	134	0	18	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.38%	More
800m	5:08	10:20	35.17%	More
1km	6:35	10:36	35.81%	More
Mile	10:40	10:40	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.93
5km	36:35	11:47	37.54
5M	1:01:23	12:17	36.34
10km	1:17:46	12:31	35.79
10M	2:10:31	13:03	35.20
Half	2:55:05	13:22	34.43
20M	4:37:28	13:52	34.42
Mara	6:12:15	14:12	34.21

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